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The Course
Carlo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 7:31 | 7:31 | 1.00 mi | 7:31 | 7:31 | - | |
2M | 14:20 | 7:10 | 1.00 mi | 6:49 | 6:49 | -0:42 | |
3M | 21:30 | 7:10 | 1.00 mi | 7:10 | 7:10 | +0:21 | |
4M | 30:59 | 7:45 | 1.00 mi | 9:29 | 9:29 | +2:19 | |
5M | 40:38 | 8:08 | 1.00 mi | 9:39 | 9:39 | +0:10 | |
FINISH(6.21 mi) | 50:49 | 8:11 | 1.21 mi | 10:11 | 8:23 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
8:11 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
21:30
42% of race
Time at Steady Pace
10:11
20% of race
Time at Slower Pace
19:08
38% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 2459 | 2078 | 300 | 2459 | 2078 | 300 |
| 2M | 1.00 mi | 1888+571 | 1608+470 | 237+63 | 1510 | 1302 | 183 |
| 3M | 1.00 mi | 1991-103 | 1692-84 | 254-17 | 2371 | 1997 | 297 |
| 4M | 1.00 mi | 2758-767 | 2309-617 | 344-90 | 6239 | 4884 | 708 |
| 5M | 1.00 mi | 3459-701 | 2843-534 | 417-73 | 7062 | 5363 | 784 |
| FINISH(6.21 mi) | 1.21 mi | 3741-282 | 3057-214 | 451-34 | 5711 | 4447 | 634 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
2459
Males
2078
M35-39
302
1M→2M
1.0 - 2.0 mi
Overall
1510
Males
1302
M35-39
184
2M→3M
2.0 - 3.0 mi
Overall
2371
Males
1997
M35-39
299
3M→4M
3.0 - 4.0 mi
Overall
6239
Males
4884
M35-39
710
4M→5M
4.0 - 5.0 mi
Overall
7062
Males
5363
M35-39
786
5M→FINISH
5.0 - 6.2 mi
Overall
5711
Males
4447
M35-39
635
Passing Analysis
No position changes recorded for this athlete.
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