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The Course
Douglas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 19:47 | 19:47 | 1.00 mi | 19:47 | 19:47 | - | |
2M | 46:21 | 23:11 | 1.00 mi | 26:34 | 26:34 | +6:47 | |
3M | 1:04:57 | 21:39 | 1.00 mi | 18:36 | 18:36 | -7:58 | |
4M | 1:26:00 | 21:30 | 1.00 mi | 21:03 | 21:03 | +2:27 | |
5M | 1:47:22 | 21:29 | 1.00 mi | 21:22 | 21:22 | +0:19 | |
FINISH(6.21 mi) | 2:11:35 | 21:11 | 1.21 mi | 24:13 | 19:57 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
18:36 /mi
Average Pace
21:11 /mi
Slowest Pace
26:34 /mi
Segments
Time at Faster Pace
18:36
14% of race
Time at Steady Pace
1:26:25
66% of race
Time at Slower Pace
26:34
20% of race
Average Pace: 21:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 43537 | 22912 | 1363 | 43537 | 22912 | 1363 |
| 2M | 1.00 mi | 44689-1152 | 23328-416 | 1408-45 | 45056 | 23486 | 1422 |
| 3M | 1.00 mi | 44353+336 | 23203+125 | 1395+13 | 42450 | 22523 | 1329 |
| 4M | 1.00 mi | 44128+225 | 23117+86 | 1387+8 | 42976 | 22734 | 1346 |
| 5M | 1.00 mi | 44015+113 | 23075+42 | 1385+2 | 43560 | 22922 | 1366 |
| FINISH(6.21 mi) | 1.21 mi | 43864+151 | 23029+46 | 1380+5 | 42984 | 22746 | 1344 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
43537
Males
22912
M60-64
1368
1M→2M
1.0 - 2.0 mi
Overall
45056
Males
23486
M60-64
1428
2M→3M
2.0 - 3.0 mi
Overall
42450
Males
22523
M60-64
1332
3M→4M
3.0 - 4.0 mi
Overall
42976
Males
22734
M60-64
1347
4M→5M
4.0 - 5.0 mi
Overall
43560
Males
22922
M60-64
1367
5M→FINISH
5.0 - 6.2 mi
Overall
42984
Males
22746
M60-64
1344
Passing Analysis
No position changes recorded for this athlete.
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