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The Course
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:57 | 10:57 | 1.00 mi | 10:57 | 10:57 | - | |
2M | 22:17 | 11:09 | 1.00 mi | 11:20 | 11:20 | +0:23 | |
3M | 32:32 | 10:51 | 1.00 mi | 10:15 | 10:15 | -1:05 | |
4M | 43:56 | 10:59 | 1.00 mi | 11:24 | 11:24 | +1:09 | |
5M | 56:05 | 11:13 | 1.00 mi | 12:09 | 12:09 | +0:45 | |
FINISH(6.21 mi) | 1:08:31 | 11:02 | 1.21 mi | 12:26 | 10:14 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
11:02 /mi
Slowest Pace
12:09 /mi
Segments
Time at Faster Pace
33:38
49% of race
Time at Steady Pace
22:44
33% of race
Time at Slower Pace
12:09
18% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 19594 | 6455 | 553 | 19594 | 6455 | 553 |
| 2M | 1.00 mi | 21638-2044 | 7531-1076 | 657-104 | 23684 | 8668 | 776 |
| 3M | 1.00 mi | 19916+1722 | 6678+853 | 581+76 | 17525 | 5566 | 502 |
| 4M | 1.00 mi | 17967+1949 | 5784+894 | 511+70 | 14616 | 4432 | 393 |
| 5M | 1.00 mi | 17739+228 | 5724+60 | 507+4 | 17543 | 5866 | 510 |
| FINISH(6.21 mi) | 1.21 mi | 17217+522 | 5509+215 | 478+29 | 15230 | 4749 | 403 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
19594
Females
6455
F45-49
553
1M→2M
1.0 - 2.0 mi
Overall
23684
Females
8668
F45-49
776
2M→3M
2.0 - 3.0 mi
Overall
17525
Females
5566
F45-49
502
3M→4M
3.0 - 4.0 mi
Overall
14616
Females
4432
F45-49
393
4M→5M
4.0 - 5.0 mi
Overall
17543
Females
5866
F45-49
510
5M→FINISH
5.0 - 6.2 mi
Overall
15230
Females
4749
F45-49
403
Passing Analysis
No position changes recorded for this athlete.
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