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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:57 | 9:57 | 1.00 mi | 9:57 | 9:57 | - | |
2M | 19:05 | 9:33 | 1.00 mi | 9:08 | 9:08 | -0:49 | |
3M | 27:54 | 9:18 | 1.00 mi | 8:49 | 8:49 | -0:19 | |
4M | 37:12 | 9:18 | 1.00 mi | 9:18 | 9:18 | +0:29 | |
5M | 46:28 | 9:18 | 1.00 mi | 9:16 | 9:16 | -0:02 | |
FINISH(6.21 mi) | 56:28 | 9:05 | 1.21 mi | 10:00 | 8:14 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:05 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
18:49
33% of race
Time at Steady Pace
27:42
49% of race
Time at Slower Pace
9:57
18% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 12877 | 9394 | 1325 | 12877 | 9394 | 1325 |
| 2M | 1.00 mi | 11509+1368 | 8565+829 | 1237+88 | 10500 | 7895 | 1149 |
| 3M | 1.00 mi | 10573+936 | 7951+614 | 1161+76 | 9214 | 7008 | 1035 |
| 4M | 1.00 mi | 8803+1770 | 6718+1233 | 968+193 | 5502 | 4340 | 634 |
| 5M | 1.00 mi | 7864+939 | 6041+677 | 880+88 | 5536 | 4308 | 629 |
| FINISH(6.21 mi) | 1.21 mi | 7188+676 | 5559+482 | 806+74 | 5045 | 3972 | 573 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
12877
Males
9394
M35-39
1328
1M→2M
1.0 - 2.0 mi
Overall
10500
Males
7895
M35-39
1152
2M→3M
2.0 - 3.0 mi
Overall
9214
Males
7008
M35-39
1038
3M→4M
3.0 - 4.0 mi
Overall
5502
Males
4340
M35-39
636
4M→5M
4.0 - 5.0 mi
Overall
5536
Males
4308
M35-39
631
5M→FINISH
5.0 - 6.2 mi
Overall
5045
Males
3972
M35-39
574
Passing Analysis
No position changes recorded for this athlete.
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