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The Course
Pam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:07 | 12:07 | 1.00 mi | 12:07 | 12:07 | - | |
2M | 23:41 | 11:51 | 1.00 mi | 11:34 | 11:34 | -0:33 | |
3M | 35:15 | 11:45 | 1.00 mi | 11:34 | 11:34 | 0:00 | |
4M | 48:59 | 12:15 | 1.00 mi | 13:44 | 13:44 | +2:10 | |
5M | 1:02:42 | 12:32 | 1.00 mi | 13:43 | 13:43 | -0:01 | |
FINISH(6.21 mi) | 1:17:50 | 12:32 | 1.21 mi | 15:08 | 12:28 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:34 /mi
Average Pace
12:32 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
50:23
65% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
27:27
35% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 27081 | 10389 | 160 | 27081 | 10389 | 160 |
| 2M | 1.00 mi | 25576+1505 | 9629+760 | 153+7 | 24817 | 9302 | 155 |
| 3M | 1.00 mi | 24777+799 | 9211+418 | 147+6 | 24267 | 9034 | 142 |
| 4M | 1.00 mi | 24488+289 | 9110+101 | 143+4 | 23904 | 8977 | 145 |
| 5M | 1.00 mi | 24241+247 | 9019+91 | 143 | 23924 | 9034 | 145 |
| FINISH(6.21 mi) | 1.21 mi | 24610-369 | 9227-208 | 146-3 | 26592 | 10442 | 160 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
27081
Females
10389
F65-69
162
1M→2M
1.0 - 2.0 mi
Overall
24817
Females
9302
F65-69
157
2M→3M
2.0 - 3.0 mi
Overall
24267
Females
9034
F65-69
143
3M→4M
3.0 - 4.0 mi
Overall
23904
Females
8977
F65-69
146
4M→5M
4.0 - 5.0 mi
Overall
23924
Females
9034
F65-69
146
5M→FINISH
5.0 - 6.2 mi
Overall
26592
Females
10442
F65-69
160
Passing Analysis
No position changes recorded for this athlete.
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