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The Course
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:52 | 11:52 | 1.00 mi | 11:52 | 11:52 | - | |
2M | 26:02 | 13:01 | 1.00 mi | 14:10 | 14:10 | +2:18 | |
3M | 39:19 | 13:06 | 1.00 mi | 13:17 | 13:17 | -0:53 | |
4M | 51:08 | 12:47 | 1.00 mi | 11:49 | 11:49 | -1:28 | |
5M | 1:03:21 | 12:40 | 1.00 mi | 12:13 | 12:13 | +0:24 | |
FINISH(6.21 mi) | 1:17:25 | 12:28 | 1.21 mi | 14:04 | 11:35 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:35 /mi
Average Pace
12:28 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
14:04
18% of race
Time at Steady Pace
35:54
46% of race
Time at Slower Pace
27:27
35% of race
Average Pace: 12:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 25659 | 15953 | 1681 | 25659 | 15953 | 1681 |
| 2M | 1.00 mi | 30725-5066 | 18041-2088 | 1849-168 | 34103 | 19320 | 1938 |
| 3M | 1.00 mi | 30654+71 | 17992+49 | 1843+6 | 31003 | 18092 | 1849 |
| 4M | 1.00 mi | 26888+3766 | 16370+1622 | 1719+124 | 16445 | 11147 | 1192 |
| 5M | 1.00 mi | 24855+2033 | 15435+935 | 1629+90 | 17805 | 11754 | 1236 |
| FINISH(6.21 mi) | 1.21 mi | 24300+555 | 15149+286 | 1603+26 | 22462 | 14137 | 1483 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
25659
Males
15953
M40-44
1687
1M→2M
1.0 - 2.0 mi
Overall
34103
Males
19320
M40-44
1943
2M→3M
2.0 - 3.0 mi
Overall
31003
Males
18092
M40-44
1854
3M→4M
3.0 - 4.0 mi
Overall
16445
Males
11147
M40-44
1196
4M→5M
4.0 - 5.0 mi
Overall
17805
Males
11754
M40-44
1238
5M→FINISH
5.0 - 6.2 mi
Overall
22462
Males
14137
M40-44
1485
Passing Analysis
No position changes recorded for this athlete.
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