Valerie Strickland
Grayson, GA
Bib: 51052 F 45
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The Course
Valerie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:17 | 11:17 | 1.00 mi | 11:17 | 11:17 | - | |
2M | 21:39 | 10:50 | 1.00 mi | 10:22 | 10:22 | -0:55 | |
3M | 31:43 | 10:34 | 1.00 mi | 10:04 | 10:04 | -0:18 | |
4M | 43:32 | 10:53 | 1.00 mi | 11:49 | 11:49 | +1:45 | |
5M | 55:21 | 11:04 | 1.00 mi | 11:49 | 11:49 | 0:00 | |
FINISH(6.21 mi) | 1:07:54 | 10:56 | 1.21 mi | 12:33 | 10:20 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
10:56 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
32:59
49% of race
Time at Steady Pace
34:55
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 21924 | 7586 | 647 | 21924 | 7586 | 647 |
| 2M | 1.00 mi | 19620+2304 | 6496+1090 | 565+82 | 18114 | 5853 | 519 |
| 3M | 1.00 mi | 18217+1403 | 5856+640 | 526+39 | 16496 | 5101 | 472 |
| 4M | 1.00 mi | 17351+866 | 5514+342 | 490+36 | 16421 | 5229 | 454 |
| 5M | 1.00 mi | 17069+282 | 5409+105 | 469+21 | 16187 | 5220 | 447 |
| FINISH(6.21 mi) | 1.21 mi | 16698+371 | 5301+108 | 457+12 | 15753 | 5003 | 428 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
21924
Females
7586
F45-49
647
1M→2M
1.0 - 2.0 mi
Overall
18114
Females
5853
F45-49
519
2M→3M
2.0 - 3.0 mi
Overall
16496
Females
5101
F45-49
472
3M→4M
3.0 - 4.0 mi
Overall
16421
Females
5229
F45-49
454
4M→5M
4.0 - 5.0 mi
Overall
16187
Females
5220
F45-49
447
5M→FINISH
5.0 - 6.2 mi
Overall
15753
Females
5003
F45-49
428
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
