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The Course
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:31 | 11:31 | 1.00 mi | 11:31 | 11:31 | - | |
2M | 24:32 | 12:16 | 1.00 mi | 13:01 | 13:01 | +1:30 | |
3M | 34:37 | 11:32 | 1.00 mi | 10:05 | 10:05 | -2:56 | |
4M | 45:27 | 11:22 | 1.00 mi | 10:50 | 10:50 | +0:45 | |
5M | 56:53 | 11:23 | 1.00 mi | 11:26 | 11:26 | +0:36 | |
FINISH(6.21 mi) | 1:09:34 | 11:12 | 1.21 mi | 12:41 | 10:27 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:12 /mi
Slowest Pace
13:01 /mi
Segments
Time at Faster Pace
33:36
48% of race
Time at Steady Pace
22:57
33% of race
Time at Slower Pace
13:01
19% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 23489 | 15009 | 2046 | 23489 | 15009 | 2046 |
| 2M | 1.00 mi | 27623-4134 | 16723-1714 | 2253-207 | 30655 | 17935 | 2361 |
| 3M | 1.00 mi | 23769+3854 | 15018+1705 | 2058+195 | 16580 | 11392 | 1615 |
| 4M | 1.00 mi | 20061+3708 | 13201+1817 | 1841+217 | 12071 | 8662 | 1269 |
| 5M | 1.00 mi | 18597+1464 | 12394+807 | 1757+84 | 14584 | 10056 | 1452 |
| FINISH(6.21 mi) | 1.21 mi | 18072+525 | 12102+292 | 1715+42 | 16350 | 11020 | 1572 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
23489
Males
15009
M35-39
2050
1M→2M
1.0 - 2.0 mi
Overall
30655
Males
17935
M35-39
2364
2M→3M
2.0 - 3.0 mi
Overall
16580
Males
11392
M35-39
1618
3M→4M
3.0 - 4.0 mi
Overall
12071
Males
8662
M35-39
1272
4M→5M
4.0 - 5.0 mi
Overall
14584
Males
10056
M35-39
1454
5M→FINISH
5.0 - 6.2 mi
Overall
16350
Males
11020
M35-39
1573
Passing Analysis
No position changes recorded for this athlete.
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