Stephen Tonge

Bib: 50701MAge: 28

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 40%
Gender (Male)
#0 / 23529
Division (M25-29)
#0 / 2846
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:29/mi
11:29
36100.5%
2M
10:51/mi
22:20
691.3%
3M
10:12/mi
32:32
1172.0%
4M
11:59/mi
44:31
92301.2%
5M
11:53/mi
56:24
550.9%
FINISH· 6.21 mi
10:48/mi
1:09:31
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:07:2811:2911:2911:29
11:29
-
2M
2.00 mi08:18:1922:2011:1010:51
10:51
-0:38
3M
3.00 mi08:28:3132:3210:5110:12
10:12
-0:39
4M
4.00 mi08:40:3044:3111:0811:59
11:59
+1:47
5M
5.00 mi08:52:2356:2411:1711:53
11:53
-0:06
FINISH
6.21 mi09:05:301:09:3111:1113:07
10:48
-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:12 /mi

Average Pace

11:11 /mi

Slowest Pace

11:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:10

49% of race

Time at Steady Pace

35:21

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:07:2811:2911:2911:29
11:29
#23318
2M
2.00 mi08:18:1922:2011:1010:51
10:51
#21800
3M
3.00 mi08:28:3132:3210:5110:12
10:12
#19928
4M
4.00 mi08:40:3044:3111:0811:59
11:59
#18799
5M
5.00 mi08:52:2356:2411:1711:53
11:53
#18056
FINISH
6.21 mi09:05:301:09:3111:1113:07
10:48
#18037
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1M1.00 mi1.00 mi2331814925204123318(Top 52%)14925(Top 63%)2041(Top 72%)
2M2.00 mi1.00 mi21800+151814120+8051926+11521046(Top 47%)13700(Top 58%)1866(Top 66%)
3M3.00 mi1.00 mi19928+187213188+9321804+12217277(Top 38%)11767(Top 50%)1621(Top 57%)
4M4.00 mi1.00 mi18799+112912559+6291721+8317103(Top 38%)11486(Top 49%)1627(Top 57%)
5M5.00 mi1.00 mi18056+74312117+4421686+3516480(Top 37%)11060(Top 47%)1604(Top 57%)
FINISH6.21 mi1.21 mi18037+1912086+311707-2118255(Top 40%)12037(Top 51%)1773(Top 63%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 52%
×3story building
+36ft-10ft

Overall

23318

Males

14925

M25-29

2052

1M→2M

1.0 - 2.0 mi

Top 47%
×6story building
+0ft-69ft

Overall

21046

Males

13700

M25-29

1877

2M→3M

2.0 - 3.0 mi

Top 38%
×10story building
+13ft-117ft

Overall

17277

Males

11767

M25-29

1632

3M→4M

3.0 - 4.0 mi

Top 38%
×7story building
+92ft-30ft

Overall

17103

Males

11486

M25-29

1638

4M→5M

4.0 - 5.0 mi

Top 37%
×4story building
+55ft-7ft

Overall

16480

Males

11060

M25-29

1615

5M→FINISH

5.0 - 6.2 mi

Top 40%
×5story building
+33ft-76ft

Overall

18255

Males

12037

M25-29

1783

Passing Analysis

Category:
Athletes Passed
6543*
Passed By
1262
Net Change
+5281
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#23318
1M2M1904*386+1518#23318#21800
2M3M1954*82+1872#21800#19928
3M4M1433*304+1129#19928#18799
4M5M924*181+743#18799#18056
5MFINISH328*309+19#18056#18037
TOTALS6543*1262+5281

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing