Nia Henderson
Atlanta, GA
Bib: 50559 F 12
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 13:11 | 13:11 | 1.00 mi | 13:11 | 13:11 | - | |
2M | 25:45 | 12:53 | 1.00 mi | 12:34 | 12:34 | -0:37 | |
3M | 37:14 | 12:25 | 1.00 mi | 11:29 | 11:29 | -1:05 | |
4M | 54:14 | 13:34 | 1.00 mi | 17:00 | 17:00 | +5:31 | |
5M | 1:10:24 | 14:05 | 1.00 mi | 16:10 | 16:10 | -0:50 | |
FINISH(6.21 mi) | 1:25:03 | 13:41 | 1.21 mi | 14:39 | 12:04 | -4:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
13:41 /mi
Slowest Pace
17:00 /mi
Segments
Time at Faster Pace
26:08
31% of race
Time at Steady Pace
25:45
30% of race
Time at Slower Pace
33:10
39% of race
Average Pace: 13:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F10-14 | Seg. Overall | Seg. Females | Seg. F10-14 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 31835 | 13198 | 313 | 31835 | 13198 | 313 |
| 2M | 1.00 mi | 30184+1651 | 12264+934 | 278+35 | 29105 | 11709 | 261 |
| 3M | 1.00 mi | 27947+2237 | 10983+1281 | 249+29 | 23931 | 8832 | 202 |
| 4M | 1.00 mi | 29996-2049 | 12188-1205 | 273-24 | 34817 | 15060 | 331 |
| 5M | 1.00 mi | 30565-569 | 12543-355 | 274-1 | 32875 | 13961 | 307 |
| FINISH(6.21 mi) | 1.21 mi | 29525+1040 | 11961+582 | 265+9 | 24815 | 9464 | 232 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
31835
Females
13198
F0-14
314
1M→2M
1.0 - 2.0 mi
Overall
29105
Females
11709
F0-14
262
2M→3M
2.0 - 3.0 mi
Overall
23931
Females
8832
F0-14
203
3M→4M
3.0 - 4.0 mi
Overall
34817
Females
15060
F0-14
333
4M→5M
4.0 - 5.0 mi
Overall
32875
Females
13961
F0-14
309
5M→FINISH
5.0 - 6.2 mi
Overall
24815
Females
9464
F0-14
232
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #31835 |
| 1M → 2M | 2681919*+1651 | #31835 → #30184 |
| 2M → 3M | 782315*+2237 | #30184 → #27947 |
| 3M → 4M | 2157108*-2049 | #27947 → #29996 |
| 4M → 5M | 746177*-569 | #29996 → #30565 |
| 5M → FINISH | 801120*+1040 | #30565 → #29525 |
| TOTALS | 33295639*+2310 | #31835 → #29525 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
