Carol Russell
Bib: 50520•F•Age: 65
Stonecrest, GA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:17:51 | 20:31 | 20:31 | 20:31 | 20:31 | - |
2M | 2.00 mi | 08:36:55 | 39:35 | 19:48 | 19:04 | 19:04 | -1:27 |
3M | 3.00 mi | 09:02:49 | 1:05:29 | 21:50 | 25:54 | 25:53 | +6:49 |
4M | 4.00 mi | 09:23:46 | 1:26:26 | 21:37 | 20:57 | 20:57 | -4:56 |
5M | 5.00 mi | 09:43:53 | 1:46:33 | 21:19 | 20:07 | 20:07 | -0:50 |
FINISH | 6.21 mi | 10:09:40 | 2:12:20 | 21:18 | 25:47 | 21:14 | +1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
19:04 /mi
Average Pace
21:18 /mi
Slowest Pace
25:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:04
14% of race
Time at Steady Pace
1:27:22
66% of race
Time at Slower Pace
25:54
20% of race
Average Pace: 21:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:17:51 | 20:31 | 20:31 | 20:31 | 20:31 | #44071 | |
2M | 2.00 mi | 08:36:55 | 39:35 | 19:48 | 19:04 | 19:04 | #43381 | |
3M | 3.00 mi | 09:02:49 | 1:05:29 | 21:50 | 25:54 | 25:53 | #44407 | |
4M | 4.00 mi | 09:23:46 | 1:26:26 | 21:37 | 20:57 | 20:57 | #44166 | |
5M | 5.00 mi | 09:43:53 | 1:46:33 | 21:19 | 20:07 | 20:07 | #43940 | |
FINISH | 6.21 mi | 10:09:40 | 2:12:20 | 21:18 | 25:47 | 21:14 | #43926 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 44071 | 20790 | 726 | 44071(Top 98%) | 20790(Top 97%) | 726(Top 91%) |
| 2M | 2.00 mi | 1.00 mi | 43381+690 | 20356+434 | 687+39 | 42631(Top 94%) | 19870(Top 93%) | 660(Top 83%) |
| 3M | 3.00 mi | 1.00 mi | 44407-1026 | 20988-632 | 745-58 | 44928(Top 100%) | 21275(Top 99%) | 780(Top 98%) |
| 4M | 4.00 mi | 1.00 mi | 44166+241 | 20844+144 | 733+12 | 42867(Top 95%) | 19983(Top 93%) | 662(Top 83%) |
| 5M | 5.00 mi | 1.00 mi | 43940+226 | 20698+146 | 722+11 | 42368(Top 94%) | 19695(Top 92%) | 636(Top 80%) |
| FINISH | 6.21 mi | 1.21 mi | 43926+14 | 20690+8 | 722 | 43871(Top 97%) | 20612(Top 96%) | 714(Top 90%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
44071
Females
20790
F65-69
730
1M→2M
1.0 - 2.0 mi
Overall
42631
Females
19870
F65-69
664
2M→3M
2.0 - 3.0 mi
Overall
44928
Females
21275
F65-69
784
3M→4M
3.0 - 4.0 mi
Overall
42867
Females
19983
F65-69
665
4M→5M
4.0 - 5.0 mi
Overall
42368
Females
19695
F65-69
639
5M→FINISH
5.0 - 6.2 mi
Overall
43871
Females
20612
F65-69
714
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #44071 |
| 1M → 2M | 760* | 70 | +690 | #44071 | #43381 |
| 2M → 3M | 54* | 1080 | -1026 | #43381 | #44407 |
| 3M → 4M | 270* | 29 | +241 | #44407 | #44166 |
| 4M → 5M | 245* | 19 | +226 | #44166 | #43940 |
| 5M → FINISH | 122* | 108 | +14 | #43940 | #43926 |
| TOTALS | 1451* | 1306 | +145 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
