Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 20:22 | 20:22 | 1.00 mi | 20:22 | 20:22 | - | |
2M | 44:28 | 22:14 | 1.00 mi | 24:06 | 24:06 | +3:44 | |
3M | 1:06:47 | 22:16 | 1.00 mi | 22:19 | 22:18 | -1:48 | |
4M | 1:31:32 | 22:53 | 1.00 mi | 24:45 | 24:45 | +2:27 | |
5M | 1:54:47 | 22:58 | 1.00 mi | 23:15 | 23:15 | -1:30 | |
FINISH(6.21 mi) | 2:25:20 | 23:23 | 1.21 mi | 30:33 | 25:10 | +1:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
20:22 /mi
Average Pace
23:23 /mi
Slowest Pace
25:10 /mi
Segments
Time at Faster Pace
1:05:56
45% of race
Time at Steady Pace
48:51
34% of race
Time at Slower Pace
30:33
21% of race
Average Pace: 23:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 43995 | 20748 | 331 | 43995 | 20748 | 331 |
| 2M | 1.00 mi | 44515-520 | 21058-310 | 355-24 | 44819 | 21232 | 367 |
| 3M | 1.00 mi | 44514+1 | 21045+13 | 351+4 | 44512 | 21025 | 347 |
| 4M | 1.00 mi | 44607-93 | 21113-68 | 355-4 | 44711 | 21145 | 355 |
| 5M | 1.00 mi | 44568+39 | 21083+30 | 352+3 | 44420 | 20975 | 344 |
| FINISH(6.21 mi) | 1.21 mi | 44632-64 | 21121-38 | 351+1 | 44849 | 21237 | 358 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
43995
Females
20748
F70-74
332
1M→2M
1.0 - 2.0 mi
Overall
44819
Females
21232
F70-74
369
2M→3M
2.0 - 3.0 mi
Overall
44512
Females
21025
F70-74
350
3M→4M
3.0 - 4.0 mi
Overall
44711
Females
21145
F70-74
357
4M→5M
4.0 - 5.0 mi
Overall
44420
Females
20975
F70-74
345
5M→FINISH
5.0 - 6.2 mi
Overall
44849
Females
21237
F70-74
358
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #43995 |
| 1M → 2M | 622102*-520 | #43995 → #44515 |
| 2M → 3M | 165166*+1 | #44515 → #44514 |
| 3M → 4M | 16471*-93 | #44514 → #44607 |
| 4M → 5M | 69108*+39 | #44607 → #44568 |
| 5M → FINISH | 13066*-64 | #44568 → #44632 |
| TOTALS | 1150513*-637 | #43995 → #44632 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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