Melissa Russell

Bib: 50356•F•Age: 55

Forsyth, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Division (F55-59)

#0 / 1686

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

19:23/mi

19:23

↑ 36 ft↓ 10 ft0.5% grade

18:53/mi

38:16

↓ 69 ft1.3% grade

18:43/mi

56:59

↓ 117 ft2.0% grade

21:40/mi

1:18:39

↑ 92 ft↓ 30 ft1.2% grade

21:25/mi

1:40:04

↑ 55 ft0.9% grade

FINISH· 6.21 mi

20:24/mi

2:04:50

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:15:11	19:23	19:23	19:23	19:23	-
2M	2.00 mi	08:34:04	38:16	19:08	18:53	18:53	-0:30
3M	3.00 mi	08:52:47	56:59	19:00	18:43	18:43	-0:10
4M	4.00 mi	09:14:27	1:18:39	19:40	21:40	21:40	+2:57
5M	5.00 mi	09:35:52	1:40:04	20:01	21:25	21:25	-0:15
FINISH	6.21 mi	10:00:38	2:04:50	20:05	24:46	20:24	-1:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

18:43 /mi

Average Pace

20:05 /mi

Slowest Pace

21:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:21:45

65% of race

Time at Steady Pace

43:05

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 20:06 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:15:11	19:23	19:23	19:23	19:23	#43184
2M	2.00 mi	08:34:04	38:16	19:08	18:53	18:53	#42791
3M	3.00 mi	08:52:47	56:59	19:00	18:43	18:43	#42752
4M	4.00 mi	09:14:27	1:18:39	19:40	21:40	21:40	#42957
5M	5.00 mi	09:35:52	1:40:04	20:01	21:25	21:25	#43112
FINISH	6.21 mi	10:00:38	2:04:50	20:05	24:46	20:24	#43119

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
1M	1.00 mi	1.00 mi	43184	20213	1528	43184(Top 96%)	20213(Top 94%)	1528(Top 91%)
2M	2.00 mi	1.00 mi	42791+393	19983+230	1498+30	42457(Top 94%)	19763(Top 92%)	1484(Top 88%)
3M	3.00 mi	1.00 mi	42752+39	19949+34	1498	42613(Top 94%)	19853(Top 93%)	1509(Top 90%)
4M	4.00 mi	1.00 mi	42957-205	20066-117	1513-15	43502(Top 96%)	20378(Top 95%)	1552(Top 92%)
5M	5.00 mi	1.00 mi	43112-155	20153-87	1526-13	43587(Top 97%)	20467(Top 96%)	1574(Top 93%)
FINISH	6.21 mi	1.21 mi	43119-7	20167-14	1533-7	43366(Top 96%)	20291(Top 95%)	1548(Top 92%)

1548

Passing Analysis

Category:

Athletes Passed

1207*

Passed By

1142

Net Change

+65

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#43184
1M → 2M	563*	170	+393	#43184	#42791
2M → 3M	286*	247	+39	#42791	#42752
3M → 4M	132*	337	-205	#42752	#42957
4M → 5M	96*	251	-155	#42957	#43112
5M → FINISH	130*	137	-7	#43112	#43119
TOTALS	1207*	1142	+65

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing