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The Course
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 25:54 | 25:54 | 1.00 mi | 25:54 | 25:54 | - | |
2M | 53:19 | 26:40 | 1.00 mi | 27:25 | 27:25 | +1:31 | |
3M | 1:26:41 | 28:54 | 1.00 mi | 33:22 | 33:21 | +5:56 | |
4M | 2:00:02 | 30:01 | 1.00 mi | 33:21 | 33:21 | 0:00 | |
5M | 2:33:23 | 30:41 | 1.00 mi | 33:21 | 33:21 | 0:00 | |
FINISH(6.21 mi) | 3:13:53 | 31:12 | 1.21 mi | 40:30 | 33:21 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
25:54 /mi
Average Pace
31:12 /mi
Slowest Pace
33:21 /mi
Segments
Time at Faster Pace
53:19
27% of race
Time at Steady Pace
2:20:34
73% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 31:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M85-89 | Seg. Overall | Seg. Males | Seg. M85-89 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 44895 | 23404 | 16 | 44895 | 23404 | 16 |
| 2M | 1.00 mi | 44969-74 | 23441-37 | 16 | 45106 | 23514 | 16 |
| 3M | 1.00 mi | 45042-73 | 23464-23 | 16 | 45195 | 23548 | 16 |
| 4M | 1.00 mi | 45085-43 | 23489-25 | 16 | 45179 | 23541 | 16 |
| 5M | 1.00 mi | 45090-5 | 23496-7 | 16 | 45159 | 23533 | 16 |
| FINISH(6.21 mi) | 1.21 mi | 45064+26 | 23482+14 | 16 | 45106 | 23507 | 15 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
44895
Males
23404
M80-99
16
1M→2M
1.0 - 2.0 mi
Overall
45106
Males
23514
M80-99
16
2M→3M
2.0 - 3.0 mi
Overall
45195
Males
23548
M80-99
16
3M→4M
3.0 - 4.0 mi
Overall
45179
Males
23541
M80-99
16
4M→5M
4.0 - 5.0 mi
Overall
45159
Males
23533
M80-99
16
5M→FINISH
5.0 - 6.2 mi
Overall
45106
Males
23507
M80-99
15
Passing Analysis
No position changes recorded for this athlete.
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