Rob Armstrong

Asheville, NC

Bib: 50111 M 59

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 38%
Gender (Male)
#0 / 23529
Top 50%
Masters (Masters Men)
#0 / 11290
Top 39%
Division (M55-59)
#0 / 1777
Top 34%
Race Day Weather
75°/65°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
10:54/mi
10:54
36100.5%
1,017 ft elev
2M
10:44/mi
21:38
691.3%
947 ft elev
3M
11:33/mi
33:11
1172.0%
839 ft elev
4M
11:57/mi
45:08
92301.2%
905 ft elev
5M
11:08/mi
56:16
550.9%
952 ft elev
FINISH· 6.21 mi
10:12/mi
1:08:39
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:06:3910:5410:5410:54
10:54
-
2M
2.00 mi08:17:2321:3810:4910:44
10:44
-0:10
3M
3.00 mi08:28:5633:1111:0411:33
11:33
+0:49
4M
4.00 mi08:40:5345:0811:1711:57
11:57
+0:24
5M
5.00 mi08:52:0156:1611:1511:08
11:08
-0:49
FINISH
6.21 mi09:04:241:08:3911:0312:23
10:12
-0:56

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:12 /mi

Average Pace

11:03 /mi

Slowest Pace

11:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

45:09

66% of race

Time at Steady Pace

23:30

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:06:3910:5410:5410:54
10:54
#19304
2M
2.00 mi08:17:2321:3810:4910:44
10:44
#19596
3M
3.00 mi08:28:5633:1111:0411:33
11:33
#21219
4M
4.00 mi08:40:5345:0811:1711:57
11:57
#19632
5M
5.00 mi08:52:0156:1611:1511:08
11:08
#17918
FINISH
6.21 mi09:04:241:08:3911:0312:23
10:12
#17331
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
1M1.00 mi1.00 mi19304129477131930412947713
2M2.00 mi1.00 mi19596-29213053-106724-112037713370754
3M3.00 mi1.00 mi21219-162313804-751799-752422315146935
4M4.00 mi1.00 mi19632+158712988+816720+791698111422599
5M5.00 mi1.00 mi17918+171412050+938639+81134039364455
FINISH6.21 mi1.21 mi17331+58711730+320605+341504310318488

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 43%
×3story building
+36ft-10ft

Overall

19304

Males

12947

M55-59

716

1M→2M

1.0 - 2.0 mi

Top 45%
×6story building
+0ft-69ft

Overall

20377

Males

13370

M55-59

756

2M→3M

2.0 - 3.0 mi

Top 54%
×10story building
+13ft-117ft

Overall

24223

Males

15146

M55-59

937

3M→4M

3.0 - 4.0 mi

Top 38%
×7story building
+92ft-30ft

Overall

16981

Males

11422

M55-59

601

4M→5M

4.0 - 5.0 mi

Top 30%
×4story building
+55ft-7ft

Overall

13403

Males

9364

M55-59

457

5M→FINISH

5.0 - 6.2 mi

Top 33%
×5story building
+33ft-76ft

Overall

15043

Males

10318

M55-59

489

Passing Analysis

Category:
Athletes Passed
5422*
Passed By
3449
Net Change
+1973
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#19304
1M2M927*1219-292#19304#19596
2M3M310*1933-1623#19596#21219
3M4M1743*156+1587#21219#19632
4M5M1754*40+1714#19632#17918
5MFINISH688*101+587#17918#17331
TOTALS5422*3449+1973

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

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