Adrienne Ward-durham

Temple Hills, NH

Bib: 49235 F 38

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 45148
Gender (Female)
#0 / 21421
Top 43%
Division (F35-39)
#0 / 2369
Top 49%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
12:13/mi
12:13
36100.5%
1,017 ft elev
2M
11:47/mi
24:00
691.3%
947 ft elev
3M
11:12/mi
35:12
1172.0%
839 ft elev
4M
14:13/mi
49:25
92301.2%
905 ft elev
5M
13:45/mi
1:03:10
550.9%
952 ft elev
FINISH· 6.21 mi
11:53/mi
1:17:36
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:08:4912:1312:1312:13
12:13
-
2M
2.00 mi08:20:3624:0012:0011:47
11:47
-0:26
3M
3.00 mi08:31:4835:1211:4411:12
11:12
-0:35
4M
4.00 mi08:46:0149:2512:2114:13
14:13
+3:01
5M
5.00 mi08:59:461:03:1012:3813:45
13:45
-0:28
FINISH
6.21 mi09:14:121:17:3612:2914:26
11:53
-1:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:12 /mi

Average Pace

12:29 /mi

Slowest Pace

14:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

11:12

14% of race

Time at Steady Pace

38:26

50% of race

Time at Slower Pace

27:58

36% of race

Average Pace: 12:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:08:4912:1312:1312:13
12:13
#27609
2M
2.00 mi08:20:3624:0012:0011:47
11:47
#26366
3M
3.00 mi08:31:4835:1211:4411:12
11:12
#24713
4M
4.00 mi08:46:0149:2512:2114:13
14:13
#24950
5M
5.00 mi08:59:461:03:1012:3813:45
13:45
#24650
FINISH
6.21 mi09:14:121:17:3612:2914:26
11:53
#24431
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi2760910715135027609(Top 61%)10715(Top 50%)1350(Top 57%)
2M2.00 mi1.00 mi26366+124310081+6341266+8425816(Top 57%)9872(Top 46%)1240(Top 52%)
3M3.00 mi1.00 mi24713+16539175+9061166+10022682(Top 50%)8165(Top 38%)1042(Top 44%)
4M4.00 mi1.00 mi24950-2379366-1911184-1825676(Top 57%)9924(Top 46%)1248(Top 53%)
5M5.00 mi1.00 mi24650+3009218+1481166+1824090(Top 53%)9116(Top 43%)1169(Top 49%)
FINISH6.21 mi1.21 mi24431+2199141+771162+424010(Top 53%)9050(Top 42%)1151(Top 49%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 61%
×3story building
+36ft-10ft

Overall

27609

Females

10715

F35-39

1355

1M→2M

1.0 - 2.0 mi

Top 57%
×6story building
+0ft-69ft

Overall

25816

Females

9872

F35-39

1245

2M→3M

2.0 - 3.0 mi

Top 50%
×10story building
+13ft-117ft

Overall

22682

Females

8165

F35-39

1047

3M→4M

3.0 - 4.0 mi

Top 57%
×7story building
+92ft-30ft

Overall

25676

Females

9924

F35-39

1253

4M→5M

4.0 - 5.0 mi

Top 53%
×4story building
+55ft-7ft

Overall

24090

Females

9116

F35-39

1173

5M→FINISH

5.0 - 6.2 mi

Top 53%
×5story building
+33ft-76ft

Overall

24010

Females

9050

F35-39

1153

Passing Analysis

Category:
Athletes Passed
5120*
Passed By
1942
Net Change
+3178
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#27609
1M2M1722*479+1243#27609#26366
2M3M1789*136+1653#26366#24713
3M4M517*754-237#24713#24950
4M5M632*332+300#24950#24650
5MFINISH460*241+219#24650#24431
TOTALS5120*1942+3178

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing