Laura Rosencrantz
Sandy Springs, GA
Bib: 49179 F 39
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 17:21 | 17:21 | 1.00 mi | 17:21 | 17:21 | - | |
2M | 33:43 | 16:52 | 1.00 mi | 16:22 | 16:22 | -0:59 | |
3M | 54:27 | 18:09 | 1.00 mi | 20:44 | 20:43 | +4:21 | |
4M | 1:13:07 | 18:17 | 1.00 mi | 18:40 | 18:40 | -2:03 | |
5M | 1:31:05 | 18:13 | 1.00 mi | 17:58 | 17:58 | -0:42 | |
FINISH(6.21 mi) | 1:53:52 | 18:20 | 1.21 mi | 22:47 | 18:46 | +0:48 |
Checkpoints & Pacing
Pace Line
Fastest Pace
16:22 /mi
Average Pace
18:20 /mi
Slowest Pace
20:43 /mi
Segments
Time at Faster Pace
51:41
45% of race
Time at Steady Pace
41:27
36% of race
Time at Slower Pace
20:44
18% of race
Average Pace: 18:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 40352 | 18448 | 2143 | 40352 | 18448 | 2143 |
| 2M | 1.00 mi | 39597+755 | 17993+455 | 2101+42 | 38683 | 17444 | 2038 |
| 3M | 1.00 mi | 41605-2008 | 19231-1238 | 2193-92 | 44051 | 20751 | 2304 |
| 4M | 1.00 mi | 41104+501 | 18916+315 | 2167+26 | 39055 | 17603 | 2026 |
| 5M | 1.00 mi | 40730+374 | 18671+245 | 2143+24 | 38244 | 17122 | 1990 |
| FINISH(6.21 mi) | 1.21 mi | 40911-181 | 18787-116 | 2161-18 | 41654 | 19252 | 2198 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
40352
Females
18448
F35-39
2148
1M→2M
1.0 - 2.0 mi
Overall
38683
Females
17444
F35-39
2043
2M→3M
2.0 - 3.0 mi
Overall
44051
Females
20751
F35-39
2310
3M→4M
3.0 - 4.0 mi
Overall
39055
Females
17603
F35-39
2031
4M→5M
4.0 - 5.0 mi
Overall
38244
Females
17122
F35-39
1994
5M→FINISH
5.0 - 6.2 mi
Overall
41654
Females
19252
F35-39
2200
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #40352 |
| 1M → 2M | 153908*+755 | #40352 → #39597 |
| 2M → 3M | 208173*-2008 | #39597 → #41605 |
| 3M → 4M | 71572*+501 | #41605 → #41104 |
| 4M → 5M | 48422*+374 | #41104 → #40730 |
| 5M → FINISH | 341160*-181 | #40730 → #40911 |
| TOTALS | 26942135*-559 | #40352 → #40911 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
