Michael Rampolla
Halethorpe, MD
Bib: 48708 M 26
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:44 | 12:44 | 1.00 mi | 12:44 | 12:44 | - | |
2M | 22:16 | 11:08 | 1.00 mi | 9:32 | 9:32 | -3:12 | |
3M | 31:41 | 10:34 | 1.00 mi | 9:25 | 9:25 | -0:07 | |
4M | 43:19 | 10:50 | 1.00 mi | 11:38 | 11:38 | +2:13 | |
5M | 55:54 | 11:11 | 1.00 mi | 12:35 | 12:35 | +0:57 | |
FINISH(6.21 mi) | 1:07:42 | 10:54 | 1.21 mi | 11:48 | 9:43 | -2:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:54 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
30:45
45% of race
Time at Steady Pace
11:38
17% of race
Time at Slower Pace
25:19
37% of race
Average Pace: 10:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 30027 | 17792 | 2402 | 30027 | 17792 | 2402 |
| 2M | 1.00 mi | 21606+8421 | 14028+3764 | 1915+487 | 12963 | 9377 | 1295 |
| 3M | 1.00 mi | 18157+3449 | 12279+1749 | 1670+245 | 12705 | 9189 | 1286 |
| 4M | 1.00 mi | 17103+1054 | 11649+630 | 1602+68 | 15699 | 10736 | 1529 |
| 5M | 1.00 mi | 17563-460 | 11870-221 | 1648-46 | 19370 | 12530 | 1796 |
| FINISH(6.21 mi) | 1.21 mi | 16532+1031 | 11249+621 | 1599+49 | 12565 | 8911 | 1340 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
30027
Males
17792
M25-29
2414
1M→2M
1.0 - 2.0 mi
Overall
12963
Males
9377
M25-29
1306
2M→3M
2.0 - 3.0 mi
Overall
12705
Males
9189
M25-29
1297
3M→4M
3.0 - 4.0 mi
Overall
15699
Males
10736
M25-29
1540
4M→5M
4.0 - 5.0 mi
Overall
19370
Males
12530
M25-29
1807
5M→FINISH
5.0 - 6.2 mi
Overall
12565
Males
8911
M25-29
1350
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #30027 |
| 1M → 2M | 28423*+8421 | #30027 → #21606 |
| 2M → 3M | 143463*+3449 | #21606 → #18157 |
| 3M → 4M | 2661320*+1054 | #18157 → #17103 |
| 4M → 5M | 738278*-460 | #17103 → #17563 |
| 5M → FINISH | 301061*+1031 | #17563 → #16532 |
| TOTALS | 105014545*+13495 | #30027 → #16532 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
