Amy Lara

Bib: 48529FAge: 46

Sugar Hill, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F45-49)
#0 / 1946
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
19:12/mi
19:12
36100.5%
2M
18:25/mi
37:37
691.3%
3M
18:49/mi
56:26
1172.0%
4M
21:14/mi
1:17:40
92301.2%
5M
48:28/mi
2:06:07
550.9%
FINISH· 6.21 mi
18:57/mi
2:29:07
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:06:0419:1219:1219:12
19:12
-
2M
2.00 mi08:24:2937:3718:4918:25
18:25
-0:47
3M
3.00 mi08:43:1856:2618:4918:49
18:49
+0:24
4M
4.00 mi09:04:321:17:4019:2521:14
21:14
+2:25
5M
5.00 mi09:52:592:06:0725:1448:27
48:28
+27:14
FINISH
6.21 mi10:15:592:29:0724:0023:00
18:57
-29:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

18:25 /mi

Average Pace

24:00 /mi

Slowest Pace

48:28 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:40:40

68% of race

Time at Slower Pace

48:27

32% of race

Average Pace: 24:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:06:0419:1219:1219:12
19:12
#42947
2M
2.00 mi08:24:2937:3718:4918:25
18:25
#42402
3M
3.00 mi08:43:1856:2618:4918:49
18:49
#42517
4M
4.00 mi09:04:321:17:4019:2521:14
21:14
#42726
5M
5.00 mi09:52:592:06:0725:1448:27
48:28
#44907
FINISH
6.21 mi10:15:592:29:0724:0023:00
18:57
#44745
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1M1.00 mi1.00 mi4294720066183142947(Top 95%)20066(Top 94%)1831(Top 94%)
2M2.00 mi1.00 mi42402+54519742+3241808+2341852(Top 93%)19401(Top 91%)1758(Top 90%)
3M3.00 mi1.00 mi42517-11519802-601805+342695(Top 95%)19911(Top 93%)1802(Top 93%)
4M4.00 mi1.00 mi42726-20919923-1211815-1043139(Top 96%)20154(Top 94%)1825(Top 94%)
5M5.00 mi1.00 mi44907-218121288-13651934-11945194(Top 100%)21444(Top 100%)1946(Top 100%)
FINISH6.21 mi1.21 mi44745+16221192+961928+641876(Top 93%)19383(Top 90%)1754(Top 90%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 95%
×3story building
+36ft-10ft

Overall

42947

Females

20066

F45-49

1835

1M→2M

1.0 - 2.0 mi

Top 93%
×6story building
+0ft-69ft

Overall

41852

Females

19401

F45-49

1762

2M→3M

2.0 - 3.0 mi

Top 95%
×10story building
+13ft-117ft

Overall

42695

Females

19911

F45-49

1808

3M→4M

3.0 - 4.0 mi

Top 96%
×7story building
+92ft-30ft

Overall

43139

Females

20154

F45-49

1830

4M→5M

4.0 - 5.0 mi

Top 100%
×4story building
+55ft-7ft

Overall

45194

Females

21444

F45-49

1952

5M→FINISH

5.0 - 6.2 mi

Top 93%
×5story building
+33ft-76ft

Overall

41876

Females

19383

F45-49

1754

Passing Analysis

Category:
Athletes Passed
1279*
Passed By
3077
Net Change
-1798
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#42947
1M2M694*149+545#42947#42402
2M3M252*367-115#42402#42517
3M4M143*352-209#42517#42726
4M5M17*2198-2181#42726#44907
5MFINISH173*11+162#44907#44745
TOTALS1279*3077-1798

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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