Amy Lara
Bib: 48529•F•Age: 46
Sugar Hill, GA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:06:04 | 19:12 | 19:12 | 19:12 | 19:12 | - |
2M | 2.00 mi | 08:24:29 | 37:37 | 18:49 | 18:25 | 18:25 | -0:47 |
3M | 3.00 mi | 08:43:18 | 56:26 | 18:49 | 18:49 | 18:49 | +0:24 |
4M | 4.00 mi | 09:04:32 | 1:17:40 | 19:25 | 21:14 | 21:14 | +2:25 |
5M | 5.00 mi | 09:52:59 | 2:06:07 | 25:14 | 48:27 | 48:28 | +27:14 |
FINISH | 6.21 mi | 10:15:59 | 2:29:07 | 24:00 | 23:00 | 18:57 | -29:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
18:25 /mi
Average Pace
24:00 /mi
Slowest Pace
48:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:40:40
68% of race
Time at Slower Pace
48:27
32% of race
Average Pace: 24:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 08:06:04 | 19:12 | 19:12 | 19:12 | 19:12 | #42947 | |
2M | 2.00 mi | 08:24:29 | 37:37 | 18:49 | 18:25 | 18:25 | #42402 | |
3M | 3.00 mi | 08:43:18 | 56:26 | 18:49 | 18:49 | 18:49 | #42517 | |
4M | 4.00 mi | 09:04:32 | 1:17:40 | 19:25 | 21:14 | 21:14 | #42726 | |
5M | 5.00 mi | 09:52:59 | 2:06:07 | 25:14 | 48:27 | 48:28 | #44907 | |
FINISH | 6.21 mi | 10:15:59 | 2:29:07 | 24:00 | 23:00 | 18:57 | #44745 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 42947 | 20066 | 1831 | 42947(Top 95%) | 20066(Top 94%) | 1831(Top 94%) |
| 2M | 2.00 mi | 1.00 mi | 42402+545 | 19742+324 | 1808+23 | 41852(Top 93%) | 19401(Top 91%) | 1758(Top 90%) |
| 3M | 3.00 mi | 1.00 mi | 42517-115 | 19802-60 | 1805+3 | 42695(Top 95%) | 19911(Top 93%) | 1802(Top 93%) |
| 4M | 4.00 mi | 1.00 mi | 42726-209 | 19923-121 | 1815-10 | 43139(Top 96%) | 20154(Top 94%) | 1825(Top 94%) |
| 5M | 5.00 mi | 1.00 mi | 44907-2181 | 21288-1365 | 1934-119 | 45194(Top 100%) | 21444(Top 100%) | 1946(Top 100%) |
| FINISH | 6.21 mi | 1.21 mi | 44745+162 | 21192+96 | 1928+6 | 41876(Top 93%) | 19383(Top 90%) | 1754(Top 90%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
42947
Females
20066
F45-49
1835
1M→2M
1.0 - 2.0 mi
Overall
41852
Females
19401
F45-49
1762
2M→3M
2.0 - 3.0 mi
Overall
42695
Females
19911
F45-49
1808
3M→4M
3.0 - 4.0 mi
Overall
43139
Females
20154
F45-49
1830
4M→5M
4.0 - 5.0 mi
Overall
45194
Females
21444
F45-49
1952
5M→FINISH
5.0 - 6.2 mi
Overall
41876
Females
19383
F45-49
1754
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #42947 |
| 1M → 2M | 694* | 149 | +545 | #42947 | #42402 |
| 2M → 3M | 252* | 367 | -115 | #42402 | #42517 |
| 3M → 4M | 143* | 352 | -209 | #42517 | #42726 |
| 4M → 5M | 17* | 2198 | -2181 | #42726 | #44907 |
| 5M → FINISH | 173* | 11 | +162 | #44907 | #44745 |
| TOTALS | 1279* | 3077 | -1798 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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