Tracey Ponder

Bib: 48485•F•Age: 58

Stone Mountain, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Division (F55-59)

#0 / 1686

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

18:34/mi

18:34

↑ 36 ft↓ 10 ft0.5% grade

23:11/mi

41:45

↓ 69 ft1.3% grade

17:08/mi

58:53

↓ 117 ft2.0% grade

24:50/mi

1:23:43

↑ 92 ft↓ 30 ft1.2% grade

17:35/mi

1:41:18

↑ 55 ft0.9% grade

FINISH· 6.21 mi

17:00/mi

2:01:57

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:04:50	18:34	18:34	18:34	18:34	-
2M	2.00 mi	08:28:01	41:45	20:53	23:11	23:11	+4:37
3M	3.00 mi	08:45:09	58:53	19:38	17:08	17:08	-6:03
4M	4.00 mi	09:09:59	1:23:43	20:56	24:50	24:50	+7:42
5M	5.00 mi	09:27:34	1:41:18	20:16	17:35	17:35	-7:15
FINISH	6.21 mi	09:48:13	2:01:57	19:38	20:39	17:00	-0:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

17:00 /mi

Average Pace

19:38 /mi

Slowest Pace

24:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:39

17% of race

Time at Steady Pace

53:17

44% of race

Time at Slower Pace

48:01

39% of race

Average Pace: 19:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:04:50	18:34	18:34	18:34	18:34	#42188
2M	2.00 mi	08:28:01	41:45	20:53	23:11	23:11	#44060
3M	3.00 mi	08:45:09	58:53	19:38	17:08	17:08	#43283
4M	4.00 mi	09:09:59	1:23:43	20:56	24:50	24:50	#43822
5M	5.00 mi	09:27:34	1:41:18	20:16	17:35	17:35	#43275
FINISH	6.21 mi	09:48:13	2:01:57	19:38	20:39	17:00	#42739

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
1M	1.00 mi	1.00 mi	42188	19585	1450	42188(Top 93%)	19585(Top 91%)	1450(Top 86%)
2M	2.00 mi	1.00 mi	44060-1872	20788-1203	1605-155	44674(Top 99%)	21140(Top 99%)	1653(Top 98%)
3M	3.00 mi	1.00 mi	43283+777	20275+513	1543+62	40209(Top 89%)	18392(Top 86%)	1339(Top 79%)
4M	4.00 mi	1.00 mi	43822-539	20614-339	1592-49	44718(Top 99%)	21150(Top 99%)	1657(Top 98%)
5M	5.00 mi	1.00 mi	43275+547	20258+356	1548+44	37271(Top 83%)	16537(Top 77%)	1153(Top 68%)
FINISH	6.21 mi	1.21 mi	42739+536	19931+327	1499+49	39058(Top 87%)	17660(Top 82%)	1226(Top 73%)

1226

Passing Analysis

Category:

Athletes Passed

1994*

Passed By

2545

Net Change

-551

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#42188
1M → 2M	55*	1927	-1872	#42188	#44060
2M → 3M	800*	23	+777	#44060	#43283
3M → 4M	32*	571	-539	#43283	#43822
4M → 5M	556*	9	+547	#43822	#43275
5M → FINISH	551*	15	+536	#43275	#42739
TOTALS	1994*	2545	-551

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing