Sierra Ponder

Stone Mountain, GA

Bib: 48483 F 27

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 45148
Gender (Female)
#0 / 21421
Division (F25-29)
#0 / 2900
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
991 ft elev
1M
18:34/mi
18:34
36100.5%
1,017 ft elev
2M
23:10/mi
41:44
691.3%
947 ft elev
3M
17:09/mi
58:53
1172.0%
839 ft elev
4M
24:50/mi
1:23:43
92301.2%
905 ft elev
5M
17:34/mi
1:41:17
550.9%
952 ft elev
FINISH· 6.21 mi
14:03/mi
1:58:20
33760.7%
916 ft elev
Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent

The Course

Is this your race?

Claim it for a free AI report on this race

A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:04:5018:3418:3418:34
18:34
-
2M
2.00 mi08:28:0041:4420:5223:10
23:10
+4:36
3M
3.00 mi08:45:0958:5319:3817:09
17:09
-6:01
4M
4.00 mi09:09:591:23:4320:5624:50
24:50
+7:41
5M
5.00 mi09:27:331:41:1720:1617:34
17:34
-7:16
FINISH
6.21 mi09:44:361:58:2019:0317:03
14:03
-3:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:03 /mi

Average Pace

19:03 /mi

Slowest Pace

24:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

17:03

14% of race

Time at Steady Pace

53:17

45% of race

Time at Slower Pace

48:00

41% of race

Average Pace: 19:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:04:5018:3418:3418:34
18:34
#42189
2M
2.00 mi08:28:0041:4420:5223:10
23:10
#44056
3M
3.00 mi08:45:0958:5319:3817:09
17:09
#43284
4M
4.00 mi09:09:591:23:4320:5624:50
24:50
#43823
5M
5.00 mi09:27:331:41:1720:1617:34
17:34
#43274
FINISH
6.21 mi09:44:361:58:2019:0317:03
14:03
#41994
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
1M1.00 mi1.00 mi4218919586274742189(Top 93%)19586(Top 91%)2747(Top 95%)
2M2.00 mi1.00 mi44056-186720785-11992834-8744667(Top 99%)21134(Top 99%)2865(Top 99%)
3M3.00 mi1.00 mi43284+77220276+5092805+2940235(Top 89%)18410(Top 86%)2630(Top 91%)
4M4.00 mi1.00 mi43823-53920615-3392832-2744719(Top 99%)21151(Top 99%)2871(Top 99%)
5M5.00 mi1.00 mi43274+54920257+3582802+3037225(Top 82%)16505(Top 77%)2458(Top 85%)
FINISH6.21 mi1.21 mi41994+128019482+7752750+5232425(Top 72%)13782(Top 64%)2218(Top 77%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 93%
×3story building
+36ft-10ft

Overall

42189

Females

19586

F25-29

2755

1M→2M

1.0 - 2.0 mi

Top 99%
×6story building
+0ft-69ft

Overall

44667

Females

21134

F25-29

2874

2M→3M

2.0 - 3.0 mi

Top 89%
×10story building
+13ft-117ft

Overall

40235

Females

18410

F25-29

2638

3M→4M

3.0 - 4.0 mi

Top 99%
×7story building
+92ft-30ft

Overall

44719

Females

21151

F25-29

2879

4M→5M

4.0 - 5.0 mi

Top 82%
×4story building
+55ft-7ft

Overall

37225

Females

16505

F25-29

2465

5M→FINISH

5.0 - 6.2 mi

Top 72%
×5story building
+33ft-76ft

Overall

32425

Females

13782

F25-29

2225

Passing Analysis

Category:
Athletes Passed
2726*
Passed By
2531
Net Change
+195
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#42189
1M2M56*1923-1867#42189#44056
2M3M796*24+772#44056#43284
3M4M32*571-539#43284#43823
4M5M557*8+549#43823#43274
5MFINISH1285*5+1280#43274#41994
TOTALS2726*2531+195

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
Loading...

🔄Passing Circle

Loading...

🌊Position Flow

Loading...

🏃Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing