Roshawn Howard

Bib: 46816•F•Age: 38

Athens, GA

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 45148

Gender (Female)

#0 / 21421

Division (F35-39)

#0 / 2369

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

13:45/mi

13:45

↑ 36 ft↓ 10 ft0.5% grade

13:24/mi

27:09

↓ 69 ft1.3% grade

13:33/mi

40:42

↓ 117 ft2.0% grade

16:16/mi

56:58

↑ 92 ft↓ 30 ft1.2% grade

15:23/mi

1:12:21

↑ 55 ft0.9% grade

FINISH· 6.21 mi

14:47/mi

1:30:18

↑ 33 ft↓ 76 ft0.7% grade

The Course

Is this your race?

Claim it — unlock a deeper AI report on this race, free

A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:17:58	13:45	13:45	13:45	13:45	-
2M	2.00 mi	07:31:22	27:09	13:35	13:24	13:24	-0:21
3M	3.00 mi	07:44:55	40:42	13:34	13:33	13:33	+0:09
4M	4.00 mi	08:01:11	56:58	14:15	16:16	16:16	+2:43
5M	5.00 mi	08:16:34	1:12:21	14:28	15:23	15:23	-0:53
FINISH	6.21 mi	08:34:31	1:30:18	14:32	17:57	14:47	-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:24 /mi

Average Pace

14:32 /mi

Slowest Pace

16:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:42

45% of race

Time at Steady Pace

17:57

20% of race

Time at Slower Pace

31:39

35% of race

Average Pace: 14:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:17:58	13:45	13:45	13:45	13:45	#33610
2M	2.00 mi	07:31:22	27:09	13:35	13:24	13:24	#32605
3M	3.00 mi	07:44:55	40:42	13:34	13:33	13:33	#32270
4M	4.00 mi	08:01:11	56:58	14:15	16:16	16:16	#32327
5M	5.00 mi	08:16:34	1:12:21	14:28	15:23	15:23	#31966
FINISH	6.21 mi	08:34:31	1:30:18	14:32	17:57	14:47	#32479

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1.00 mi	33610	14265	1755	33610(Top 74%)	14265(Top 67%)	1755(Top 74%)
2M	2.00 mi	1.00 mi	32605+1005	13717+548	1685+70	31907(Top 71%)	13378(Top 62%)	1634(Top 69%)
3M	3.00 mi	1.00 mi	32270+335	13520+197	1651+34	31812(Top 70%)	13291(Top 62%)	1617(Top 68%)
4M	4.00 mi	1.00 mi	32327-57	13559-39	1650+1	32601(Top 72%)	13766(Top 64%)	1671(Top 71%)
5M	5.00 mi	1.00 mi	31966+361	13363+196	1635+15	30185(Top 67%)	12450(Top 58%)	1557(Top 66%)
FINISH	6.21 mi	1.21 mi	32479-513	13672-309	1666-31	34410(Top 76%)	14904(Top 70%)	1828(Top 77%)

1830

Passing Analysis

Category:

Athletes Passed

3353*

Passed By

2222

Net Change

+1131

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#33610
1M → 2M	1404*	399	+1005	#33610	#32605
2M → 3M	778*	443	+335	#32605	#32270
3M → 4M	462*	519	-57	#32270	#32327
4M → 5M	568*	207	+361	#32327	#31966
5M → FINISH	141*	654	-513	#31966	#32479
TOTALS	3353*	2222	+1131

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing