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The Course
Charles's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 9:16 | 9:16 | 1.00 mi | 9:16 | 9:16 | - | |
2M | 17:55 | 8:58 | 1.00 mi | 8:39 | 8:39 | -0:37 | |
3M | 26:26 | 8:49 | 1.00 mi | 8:31 | 8:30 | -0:09 | |
4M | 34:56 | 8:44 | 1.00 mi | 8:30 | 8:30 | 0:00 | |
5M | 42:40 | 8:32 | 1.00 mi | 7:44 | 7:44 | -0:46 | |
FINISH(6.21 mi) | 52:04 | 8:23 | 1.21 mi | 9:24 | 7:44 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:23 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
34:09
66% of race
Time at Steady Pace
8:39
17% of race
Time at Slower Pace
9:16
18% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 8973 | 6937 | 7 | 8973 | 6937 | 7 |
| 2M | 1.00 mi | 8269+704 | 6435+502 | 7 | 7888 | 6147 | 5 |
| 3M | 1.00 mi | 7948+321 | 6182+253 | 7 | 7650 | 5935 | 5 |
| 4M | 1.00 mi | 6206+1742 | 4922+1260 | 3+4 | 3076 | 2517 | 1 |
| 5M | 1.00 mi | 4779+1427 | 3846+1076 | 2+1 | 1627 | 1355 | 1 |
| FINISH(6.21 mi) | 1.21 mi | 4429+350 | 3576+270 | 2 | 3233 | 2645 | 2 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
8973
Males
6937
M75-79
7
1M→2M
1.0 - 2.0 mi
Overall
7888
Males
6147
M75-79
5
2M→3M
2.0 - 3.0 mi
Overall
7650
Males
5935
M75-79
5
3M→4M
3.0 - 4.0 mi
Overall
3076
Males
2517
M75-79
1
4M→5M
4.0 - 5.0 mi
Overall
1627
Males
1355
M75-79
1
5M→FINISH
5.0 - 6.2 mi
Overall
3233
Males
2645
M75-79
2
Passing Analysis
No position changes recorded for this athlete.
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