Lauren Toman

Bib: 46659•F•Age: 29

Washington, DC

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Division (F25-29)

#0 / 2900

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

16:07/mi

16:07

↑ 36 ft↓ 10 ft0.5% grade

20:02/mi

36:09

↓ 69 ft1.3% grade

17:14/mi

53:23

↓ 117 ft2.0% grade

18:10/mi

1:11:33

↑ 92 ft↓ 30 ft1.2% grade

18:06/mi

1:29:39

↑ 55 ft0.9% grade

FINISH· 6.21 mi

17:59/mi

1:51:29

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:42:21	16:07	16:07	16:07	16:07	-
2M	2.00 mi	09:02:23	36:09	18:05	20:02	20:02	+3:55
3M	3.00 mi	09:19:37	53:23	17:48	17:14	17:14	-2:48
4M	4.00 mi	09:37:47	1:11:33	17:53	18:10	18:10	+0:56
5M	5.00 mi	09:55:53	1:29:39	17:56	18:06	18:06	-0:04
FINISH	6.21 mi	10:17:43	1:51:29	17:56	21:50	17:59	-0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

16:07 /mi

Average Pace

17:56 /mi

Slowest Pace

20:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:21

30% of race

Time at Steady Pace

58:06

52% of race

Time at Slower Pace

20:02

18% of race

Average Pace: 17:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:42:21	16:07	16:07	16:07	16:07	#38424
2M	2.00 mi	09:02:23	36:09	18:05	20:02	20:02	#41394
3M	3.00 mi	09:19:37	53:23	17:48	17:14	17:14	#41095
4M	4.00 mi	09:37:47	1:11:33	17:53	18:10	18:10	#40537
5M	5.00 mi	09:55:53	1:29:39	17:56	18:06	18:06	#40286
FINISH	6.21 mi	10:17:43	1:51:29	17:56	21:50	17:59	#40325

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
1M	1.00 mi	1.00 mi	38424	17217	2589	38424(Top 85%)	17217(Top 80%)	2589(Top 89%)
2M	2.00 mi	1.00 mi	41394-2970	19112-1895	2721-132	43430(Top 96%)	20370(Top 95%)	2806(Top 97%)
3M	3.00 mi	1.00 mi	41095+299	18916+196	2694+27	40385(Top 89%)	18499(Top 86%)	2639(Top 91%)
4M	4.00 mi	1.00 mi	40537+558	18564+352	2680+14	37882(Top 84%)	16913(Top 79%)	2493(Top 86%)
5M	5.00 mi	1.00 mi	40286+251	18395+169	2661+19	38639(Top 86%)	17366(Top 81%)	2547(Top 88%)
FINISH	6.21 mi	1.21 mi	40325-39	18412-17	2661	40609(Top 90%)	18627(Top 87%)	2691(Top 93%)

2698

Passing Analysis

Category:

Athletes Passed

1711*

Passed By

3612

Net Change

-1901

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#38424
1M → 2M	74*	3044	-2970	#38424	#41394
2M → 3M	484*	185	+299	#41394	#41095
3M → 4M	618*	60	+558	#41095	#40537
4M → 5M	342*	91	+251	#40537	#40286
5M → FINISH	193*	232	-39	#40286	#40325
TOTALS	1711*	3612	-1901

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing