Rob Cowan

Bib: 46223•M•Age: 58

Dalton, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Top 28%

Gender (Male)

#0 / 23529

Top 39%

Masters (Masters Men)

#0 / 11290

Top 28%

Division (M55-59)

#0 / 1777

Top 25%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10:05/mi

10:05

↑ 36 ft↓ 10 ft0.5% grade

9:39/mi

19:44

↓ 69 ft1.3% grade

9:39/mi

29:23

↓ 117 ft2.0% grade

11:00/mi

40:23

↑ 92 ft↓ 30 ft1.2% grade

9:59/mi

50:22

↑ 55 ft0.9% grade

FINISH· 6.21 mi

10:30/mi

1:03:07

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:47:40	10:05	10:05	10:05	10:05	-
2M	2.00 mi	07:57:19	19:44	9:52	9:39	9:39	-0:26
3M	3.00 mi	08:06:58	29:23	9:48	9:39	9:39	0:00
4M	4.00 mi	08:17:58	40:23	10:06	11:00	11:00	+1:21
5M	5.00 mi	08:27:57	50:22	10:04	9:59	9:59	-1:01
FINISH	6.21 mi	08:40:42	1:03:07	10:09	12:45	10:30	+0:31

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:39 /mi

Average Pace

10:09 /mi

Slowest Pace

11:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

52:07

83% of race

Time at Steady Pace

11:00

17% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:47:40	10:05	10:05	10:05	10:05	#13827
2M	2.00 mi	07:57:19	19:44	9:52	9:39	9:39	#13572
3M	3.00 mi	08:06:58	29:23	9:48	9:39	9:39	#13618
4M	4.00 mi	08:17:58	40:23	10:06	11:00	11:00	#13110
5M	5.00 mi	08:27:57	50:22	10:04	9:59	9:59	#11835
FINISH	6.21 mi	08:40:42	1:03:07	10:09	12:45	10:30	#12640

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
1M	1.00 mi	1.00 mi	13827	9957	489	13827(Top 31%)	9957(Top 42%)	489(Top 28%)
2M	2.00 mi	1.00 mi	13572+255	9792+165	490-1	13725(Top 30%)	9826(Top 42%)	495(Top 28%)
3M	3.00 mi	1.00 mi	13618-46	9784+8	490	14209(Top 31%)	10052(Top 43%)	512(Top 29%)
4M	4.00 mi	1.00 mi	13110+508	9457+327	464+26	12916(Top 29%)	9165(Top 39%)	444(Top 25%)
5M	5.00 mi	1.00 mi	11835+1275	8630+827	412+52	8433(Top 19%)	6250(Top 27%)	261(Top 15%)
FINISH	6.21 mi	1.21 mi	12640-805	9079-449	438-26	16699(Top 37%)	11204(Top 48%)	555(Top 31%)

556

Passing Analysis

Category:

Athletes Passed

3549*

Passed By

2362

Net Change

+1187

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#13827
1M → 2M	885*	630	+255	#13827	#13572
2M → 3M	455*	501	-46	#13572	#13618
3M → 4M	840*	332	+508	#13618	#13110
4M → 5M	1313*	38	+1275	#13110	#11835
5M → FINISH	56*	861	-805	#11835	#12640
TOTALS	3549*	2362	+1187

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing