Harry Akoh

Bib: 45496MAge: 50

JOHNS CREEK, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 34%
Gender (Male)
#0 / 23529
Top 45%
Masters (Masters Men)
#0 / 11290
Top 34%
Division (M50-54)
#0 / 1807
Top 36%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:48/mi
10:48
36100.5%
2M
10:11/mi
20:59
691.3%
3M
10:08/mi
31:07
1172.0%
4M
11:29/mi
42:36
92301.2%
5M
11:25/mi
54:01
550.9%
FINISH· 6.21 mi
9:56/mi
1:06:05
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:22:5910:4810:4810:48
10:48
-
2M
2.00 mi07:33:1020:5910:3010:11
10:11
-0:37
3M
3.00 mi07:43:1831:0710:2210:08
10:08
-0:03
4M
4.00 mi07:54:4742:3610:3911:29
11:29
+1:21
5M
5.00 mi08:06:1254:0110:4811:25
11:25
-0:04
FINISH
6.21 mi08:18:161:06:0510:3812:04
9:56
-1:29

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:56 /mi

Average Pace

10:38 /mi

Slowest Pace

11:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:11

65% of race

Time at Steady Pace

22:54

35% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:22:5910:4810:4810:48
10:48
#18541
2M
2.00 mi07:33:1020:5910:3010:11
10:11
#17477
3M
3.00 mi07:43:1831:0710:2210:08
10:08
#16982
4M
4.00 mi07:54:4742:3610:3911:29
11:29
#16113
5M
5.00 mi08:06:1254:0110:4811:25
11:25
#15625
FINISH
6.21 mi08:18:161:06:0510:3812:04
9:56
#15185
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1M1.00 mi1.00 mi185411253981318541(Top 41%)12539(Top 53%)813(Top 45%)
2M2.00 mi1.00 mi17477+106411945+594773+4016961(Top 38%)11595(Top 49%)754(Top 42%)
3M3.00 mi1.00 mi16982+49511655+290758+1516886(Top 37%)11554(Top 49%)764(Top 42%)
4M4.00 mi1.00 mi16113+86911115+540714+4415007(Top 33%)10349(Top 44%)658(Top 36%)
5M5.00 mi1.00 mi15625+48810803+312691+2314539(Top 32%)10024(Top 43%)626(Top 35%)
FINISH6.21 mi1.21 mi15185+44010531+272657+3413693(Top 30%)9562(Top 41%)565(Top 31%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 41%
×3story building
+36ft-10ft

Overall

18541

Males

12539

M50-54

813

1M→2M

1.0 - 2.0 mi

Top 38%
×6story building
+0ft-69ft

Overall

16961

Males

11595

M50-54

754

2M→3M

2.0 - 3.0 mi

Top 37%
×10story building
+13ft-117ft

Overall

16886

Males

11554

M50-54

764

3M→4M

3.0 - 4.0 mi

Top 33%
×7story building
+92ft-30ft

Overall

15007

Males

10349

M50-54

658

4M→5M

4.0 - 5.0 mi

Top 32%
×4story building
+55ft-7ft

Overall

14539

Males

10024

M50-54

626

5M→FINISH

5.0 - 6.2 mi

Top 30%
×5story building
+33ft-76ft

Overall

13693

Males

9562

M50-54

565

Passing Analysis

Category:
Athletes Passed
4801*
Passed By
1445
Net Change
+3356
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#18541
1M2M1527*463+1064#18541#17477
2M3M853*358+495#17477#16982
3M4M1130*261+869#16982#16113
4M5M711*223+488#16113#15625
5MFINISH580*140+440#15625#15185
TOTALS4801*1445+3356

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing