Shyronda Mifflin
Atlanta, GA
Bib: 45180 F 53
⏱️ Race Timeline
The Course
Claim it for a free AI report on this race
A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:53:30 | 1:03:16 | 63:17 | 1:03:16 | 63:17 | - |
2M | 2.00 mi | 08:08:04 | 1:17:50 | 38:55 | 14:34 | 14:34 | -48:43 |
3M | 3.00 mi | 08:23:28 | 1:33:14 | 31:05 | 15:24 | 15:24 | +0:50 |
4M | 4.00 mi | 08:40:37 | 1:50:23 | 27:36 | 17:09 | 17:09 | +1:45 |
5M | 5.00 mi | 08:59:42 | 2:09:28 | 25:54 | 19:05 | 19:05 | +1:56 |
FINISH | 6.21 mi | 09:19:48 | 2:29:34 | 24:04 | 20:06 | 16:33 | -2:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
14:34 /mi
Average Pace
24:04 /mi
Slowest Pace
63:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:26:18
58% of race
Time at Slower Pace
1:03:16
42% of race
Average Pace: 24:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:53:30 | 1:03:16 | 63:17 | 1:03:16 | 63:17 | #45158 | |
2M | 2.00 mi | 08:08:04 | 1:17:50 | 38:55 | 14:34 | 14:34 | #45100 | |
3M | 3.00 mi | 08:23:28 | 1:33:14 | 31:05 | 15:24 | 15:24 | #45080 | |
4M | 4.00 mi | 08:40:37 | 1:50:23 | 27:36 | 17:09 | 17:09 | #45033 | |
5M | 5.00 mi | 08:59:42 | 2:09:28 | 25:54 | 19:05 | 19:05 | #44951 | |
FINISH | 6.21 mi | 09:19:48 | 2:29:34 | 24:04 | 20:06 | 16:33 | #44759 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 45158 | 21432 | 1759 | 45158(Top 100%) | 21432(Top 100%) | 1759(Top 99%) |
| 2M | 2.00 mi | 1.00 mi | 45100+58 | 21409+23 | 1759 | 35097(Top 78%) | 15268(Top 71%) | 1147(Top 65%) |
| 3M | 3.00 mi | 1.00 mi | 45080+20 | 21399+10 | 1758+1 | 36814(Top 82%) | 16342(Top 76%) | 1248(Top 71%) |
| 4M | 4.00 mi | 1.00 mi | 45033+47 | 21366+33 | 1756+2 | 35256(Top 78%) | 15336(Top 72%) | 1154(Top 65%) |
| 5M | 5.00 mi | 1.00 mi | 44951+82 | 21320+46 | 1753+3 | 40772(Top 90%) | 18682(Top 87%) | 1497(Top 85%) |
| FINISH | 6.21 mi | 1.21 mi | 44759+192 | 21198+122 | 1739+14 | 38234(Top 85%) | 17166(Top 80%) | 1301(Top 74%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
45158
Females
21432
F50-54
1761
1M→2M
1.0 - 2.0 mi
Overall
35097
Females
15268
F50-54
1147
2M→3M
2.0 - 3.0 mi
Overall
36814
Females
16342
F50-54
1248
3M→4M
3.0 - 4.0 mi
Overall
35256
Females
15336
F50-54
1155
4M→5M
4.0 - 5.0 mi
Overall
40772
Females
18682
F50-54
1498
5M→FINISH
5.0 - 6.2 mi
Overall
38234
Females
17166
F50-54
1301
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #45158 |
| 1M → 2M | 59* | 1 | +58 | #45158 | #45100 |
| 2M → 3M | 28* | 8 | +20 | #45100 | #45080 |
| 3M → 4M | 52* | 5 | +47 | #45080 | #45033 |
| 4M → 5M | 86* | 4 | +82 | #45033 | #44951 |
| 5M → FINISH | 201* | 9 | +192 | #44951 | #44759 |
| TOTALS | 426* | 27 | +399 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
