Ben Hefner

Bib: 45077•M•Age: 34

Norcross, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Division (M30-34)

#0 / 3138

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

14:43/mi

14:43

↑ 36 ft↓ 10 ft0.5% grade

17:15/mi

31:58

↓ 69 ft1.3% grade

16:30/mi

48:28

↓ 117 ft2.0% grade

19:01/mi

1:07:29

↑ 92 ft↓ 30 ft1.2% grade

18:14/mi

1:25:43

↑ 55 ft0.9% grade

FINISH· 6.21 mi

13:35/mi

1:42:13

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	08:29:20	14:43	14:43	14:43	14:43	-
2M	2.00 mi	08:46:35	31:58	15:59	17:15	17:15	+2:32
3M	3.00 mi	09:03:05	48:28	16:09	16:30	16:30	-0:45
4M	4.00 mi	09:22:06	1:07:29	16:52	19:01	19:01	+2:31
5M	5.00 mi	09:40:20	1:25:43	17:09	18:14	18:14	-0:47
FINISH	6.21 mi	09:56:50	1:42:13	16:27	16:30	13:35	-4:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:35 /mi

Average Pace

16:27 /mi

Slowest Pace

19:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

31:13

31% of race

Time at Steady Pace

33:45

33% of race

Time at Slower Pace

37:15

36% of race

Average Pace: 16:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	08:29:20	14:43	14:43	14:43	14:43	#36016
2M	2.00 mi	08:46:35	31:58	15:59	17:15	17:15	#38090
3M	3.00 mi	09:03:05	48:28	16:09	16:30	16:30	#38450
4M	4.00 mi	09:22:06	1:07:29	16:52	19:01	19:01	#38831
5M	5.00 mi	09:40:20	1:25:43	17:09	18:14	18:14	#38830
FINISH	6.21 mi	09:56:50	1:42:13	16:27	16:30	13:35	#37498

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
1M	1.00 mi	1.00 mi	36016	20137	2914	36016(Top 80%)	20137(Top 86%)	2914(Top 93%)
2M	2.00 mi	1.00 mi	38090-2074	20904-767	2975-61	40135(Top 89%)	21657(Top 92%)	3019(Top 96%)
3M	3.00 mi	1.00 mi	38450-360	21015-111	2983-8	39104(Top 87%)	21237(Top 90%)	2970(Top 95%)
4M	4.00 mi	1.00 mi	38831-381	21190-175	2996-13	39763(Top 88%)	21573(Top 92%)	3002(Top 96%)
5M	5.00 mi	1.00 mi	38830+1	21207-17	2995+1	38934(Top 86%)	21220(Top 90%)	2967(Top 95%)
FINISH	6.21 mi	1.21 mi	37498+1332	20690+517	2950+45	31027(Top 69%)	17958(Top 76%)	2654(Top 85%)

2659

Passing Analysis

Category:

Athletes Passed

2285*

Passed By

3767

Net Change

-1482

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#36016
1M → 2M	198*	2272	-2074	#36016	#38090
2M → 3M	288*	648	-360	#38090	#38450
3M → 4M	191*	572	-381	#38450	#38831
4M → 5M	256*	255	+1	#38831	#38830
5M → FINISH	1352*	20	+1332	#38830	#37498
TOTALS	2285*	3767	-1482

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing