Michael Cook

Griffin, GA

Bib: 43609 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Masters (Masters Men)

#0 / 11290

Division (M45-49)

#0 / 2002

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

58:20/mi

58:19

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

18:40/mi

1:16:59

↓ 69 ft1.3% grade

947 ft elev

18:00/mi

1:34:59

↓ 117 ft2.0% grade

839 ft elev

19:52/mi

1:54:51

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

19:22/mi

2:14:13

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

18:39/mi

2:36:52

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	58:19	58:20	1.00 mi	58:19	58:20	-
2M	1:16:59	38:30	1.00 mi	18:40	18:40	-39:40
3M	1:34:59	31:40	1.00 mi	18:00	18:00	-0:40
4M	1:54:51	28:43	1.00 mi	19:52	19:52	+1:52
5M	2:14:13	26:51	1.00 mi	19:22	19:22	-0:30
FINISH(6.21 mi)	2:36:52	25:15	1.21 mi	22:39	18:39	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

18:00 /mi

Average Pace

25:15 /mi

Slowest Pace

58:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:38:33

63% of race

Time at Slower Pace

58:19

37% of race

Average Pace: 25:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
1M	1.00 mi	45149	23522	1996	45149	23522	1996
2M	1.00 mi	45098+51	23493+29	1995+1	42215	22429	1928
3M	1.00 mi	45086+12	23486+7	1995	41612	22185	1920
4M	1.00 mi	45061+25	23478+8	1994+1	41373	22138	1908
5M	1.00 mi	45001+60	23455+23	1994	41280	22103	1916
FINISH(6.21 mi)	1.21 mi	44913+88	23420+35	1994	41526	22172	1915

1916

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1M	-	#45149
1M → 2M	556*+51	#45149 → #45098
2M → 3M	1224*+12	#45098 → #45086
3M → 4M	1035*+25	#45086 → #45061
4M → 5M	666*+60	#45061 → #45001
5M → FINISH	1199*+88	#45001 → #44913
TOTALS	44280*+236	#45149 → #44913

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing