Paige Phifer
Washington, DC
Bib: 43219 F 25
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 11:16 | 11:16 | 1.00 mi | 11:16 | 11:16 | - | |
2M | 21:37 | 10:49 | 1.00 mi | 10:21 | 10:21 | -0:55 | |
3M | 31:52 | 10:37 | 1.00 mi | 10:15 | 10:15 | -0:06 | |
4M | 44:24 | 11:06 | 1.00 mi | 12:32 | 12:32 | +2:17 | |
5M | 55:39 | 11:08 | 1.00 mi | 11:15 | 11:15 | -1:17 | |
FINISH(6.21 mi) | 1:08:11 | 10:58 | 1.21 mi | 12:32 | 10:19 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:58 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
33:08
49% of race
Time at Steady Pace
22:31
33% of race
Time at Slower Pace
12:32
18% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 21861 | 7558 | 1190 | 21861 | 7558 | 1190 |
| 2M | 1.00 mi | 19520+2341 | 6454+1104 | 1010+180 | 18055 | 5825 | 919 |
| 3M | 1.00 mi | 18527+993 | 6009+445 | 941+69 | 17547 | 5578 | 898 |
| 4M | 1.00 mi | 18644-117 | 6119-110 | 984-43 | 19360 | 6641 | 1117 |
| 5M | 1.00 mi | 17348+1296 | 5553+566 | 913+71 | 13849 | 4180 | 713 |
| FINISH(6.21 mi) | 1.21 mi | 16951+397 | 5410+143 | 906+7 | 15713 | 4983 | 875 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
21861
Females
7558
F25-29
1197
1M→2M
1.0 - 2.0 mi
Overall
18055
Females
5825
F25-29
927
2M→3M
2.0 - 3.0 mi
Overall
17547
Females
5578
F25-29
905
3M→4M
3.0 - 4.0 mi
Overall
19360
Females
6641
F25-29
1124
4M→5M
4.0 - 5.0 mi
Overall
13849
Females
4180
F25-29
720
5M→FINISH
5.0 - 6.2 mi
Overall
15713
Females
4983
F25-29
882
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #21861 |
| 1M → 2M | 1752516*+2341 | #21861 → #19520 |
| 2M → 3M | 2191212*+993 | #19520 → #18527 |
| 3M → 4M | 813696*-117 | #18527 → #18644 |
| 4M → 5M | 521348*+1296 | #18644 → #17348 |
| 5M → FINISH | 137534*+397 | #17348 → #16951 |
| TOTALS | 13966306*+4910 | #21861 → #16951 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
