Elena Laross
Powder Springs, GA
Bib: 43215 F 26
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:31 | 10:31 | 1.00 mi | 10:31 | 10:31 | - | |
2M | 20:41 | 10:21 | 1.00 mi | 10:10 | 10:10 | -0:21 | |
3M | 30:48 | 10:16 | 1.00 mi | 10:07 | 10:07 | -0:03 | |
4M | 42:46 | 10:42 | 1.00 mi | 11:58 | 11:58 | +1:51 | |
5M | 54:11 | 10:50 | 1.00 mi | 11:25 | 11:25 | -0:33 | |
FINISH(6.21 mi) | 1:06:09 | 10:39 | 1.21 mi | 11:58 | 9:51 | -1:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:39 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
22:05
33% of race
Time at Steady Pace
20:41
31% of race
Time at Slower Pace
23:23
35% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 16627 | 5035 | 766 | 16627 | 5035 | 766 |
| 2M | 1.00 mi | 16521+106 | 5041-6 | 790-24 | 16894 | 5271 | 824 |
| 3M | 1.00 mi | 16394+127 | 5020+21 | 777+13 | 16820 | 5245 | 833 |
| 4M | 1.00 mi | 16340+54 | 5064-44 | 809-32 | 17036 | 5529 | 948 |
| 5M | 1.00 mi | 15816+524 | 4863+201 | 793+16 | 14560 | 4477 | 774 |
| FINISH(6.21 mi) | 1.21 mi | 15245+571 | 4638+225 | 755+38 | 13279 | 3916 | 685 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
16627
Females
5035
F25-29
773
1M→2M
1.0 - 2.0 mi
Overall
16894
Females
5271
F25-29
832
2M→3M
2.0 - 3.0 mi
Overall
16820
Females
5245
F25-29
840
3M→4M
3.0 - 4.0 mi
Overall
17036
Females
5529
F25-29
955
4M→5M
4.0 - 5.0 mi
Overall
14560
Females
4477
F25-29
781
5M→FINISH
5.0 - 6.2 mi
Overall
13279
Females
3916
F25-29
692
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #16627 |
| 1M → 2M | 808914*+106 | #16627 → #16521 |
| 2M → 3M | 488615*+127 | #16521 → #16394 |
| 3M → 4M | 610664*+54 | #16394 → #16340 |
| 4M → 5M | 218742*+524 | #16340 → #15816 |
| 5M → FINISH | 123694*+571 | #15816 → #15245 |
| TOTALS | 22473629*+1382 | #16627 → #15245 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
