Adam Steves

Bib: 43075MAge: 31

Durham, NC

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M30-34)
#0 / 3138
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
14:50/mi
14:50
36100.5%
2M
20:25/mi
35:15
691.3%
3M
15:39/mi
50:54
1172.0%
4M
17:27/mi
1:08:21
92301.2%
5M
18:24/mi
1:26:45
550.9%
FINISH· 6.21 mi
18:12/mi
1:48:51
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:25:2914:5014:5014:50
14:50
-
2M
2.00 mi08:45:5435:1517:3820:25
20:25
+5:35
3M
3.00 mi09:01:3350:5416:5815:39
15:39
-4:46
4M
4.00 mi09:19:001:08:2117:0517:27
17:27
+1:48
5M
5.00 mi09:37:241:26:4517:2118:24
18:24
+0:57
FINISH
6.21 mi09:59:301:48:5117:3122:06
18:12
-0:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:50 /mi

Average Pace

17:31 /mi

Slowest Pace

20:25 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

30:29

28% of race

Time at Steady Pace

57:57

53% of race

Time at Slower Pace

20:25

19% of race

Average Pace: 17:32 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:25:2914:5014:5014:50
14:50
#36217
2M
2.00 mi08:45:5435:1517:3820:25
20:25
#40758
3M
3.00 mi09:01:3350:5416:5815:39
15:39
#39827
4M
4.00 mi09:19:001:08:2117:0517:27
17:27
#39219
5M
5.00 mi09:37:241:26:4517:2118:24
18:24
#39266
FINISH
6.21 mi09:59:301:48:5117:3122:06
18:12
#39608
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
1M1.00 mi1.00 mi3621720216292236217(Top 80%)20216(Top 86%)2922(Top 93%)
2M2.00 mi1.00 mi40758-454121875-16593043-12143698(Top 97%)22974(Top 98%)3106(Top 99%)
3M3.00 mi1.00 mi39827+93121534+3413023+2037311(Top 83%)20539(Top 87%)2900(Top 93%)
4M4.00 mi1.00 mi39219+60821338+1963009+1436004(Top 80%)20085(Top 85%)2865(Top 91%)
5M5.00 mi1.00 mi39266-4721358-20300939331(Top 87%)21380(Top 91%)2978(Top 95%)
FINISH6.21 mi1.21 mi39608-34221486-1283020-1140916(Top 91%)21924(Top 93%)3037(Top 97%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 80%
×3story building
+36ft-10ft

Overall

36217

Males

20216

M30-34

2935

1M→2M

1.0 - 2.0 mi

Top 97%
×6story building
+0ft-69ft

Overall

43698

Males

22974

M30-34

3119

2M→3M

2.0 - 3.0 mi

Top 83%
×10story building
+13ft-117ft

Overall

37311

Males

20539

M30-34

2911

3M→4M

3.0 - 4.0 mi

Top 80%
×7story building
+92ft-30ft

Overall

36004

Males

20085

M30-34

2875

4M→5M

4.0 - 5.0 mi

Top 87%
×4story building
+55ft-7ft

Overall

39331

Males

21380

M30-34

2986

5M→FINISH

5.0 - 6.2 mi

Top 91%
×5story building
+33ft-76ft

Overall

40916

Males

21924

M30-34

3043

Passing Analysis

Category:
Athletes Passed
2075*
Passed By
5466
Net Change
-3391
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#36217
1M2M39*4580-4541#36217#40758
2M3M1006*75+931#40758#39827
3M4M673*65+608#39827#39219
4M5M230*277-47#39219#39266
5MFINISH127*469-342#39266#39608
TOTALS2075*5466-3391

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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