Latoya Cook

Bib: 42779FAge: 45

Austell, GA

0:00
0:00
/ mi
Masters
1 cheer
Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Division (F45-49)
#0 / 1946
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
16:02/mi
16:02
36100.5%
2M
14:38/mi
30:40
691.3%
3M
16:02/mi
46:42
1172.0%
4M
17:35/mi
1:04:17
92301.2%
5M
17:50/mi
1:22:07
550.9%
FINISH· 6.21 mi
15:37/mi
1:41:05
33760.7%

The Course

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:53:3116:0216:0216:02
16:02
-
2M
2.00 mi08:08:0930:4015:2014:38
14:38
-1:24
3M
3.00 mi08:24:1146:4215:3416:02
16:02
+1:24
4M
4.00 mi08:41:461:04:1716:0417:35
17:35
+1:33
5M
5.00 mi08:59:361:22:0716:2517:50
17:50
+0:15
FINISH
6.21 mi09:18:341:41:0516:1618:58
15:37
-2:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

14:38 /mi

Average Pace

16:16 /mi

Slowest Pace

17:50 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:38

14% of race

Time at Steady Pace

51:02

50% of race

Time at Slower Pace

35:25

35% of race

Average Pace: 16:17 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:53:3116:0216:0216:02
16:02
#38270
2M
2.00 mi08:08:0930:4015:2014:38
14:38
#36942
3M
3.00 mi08:24:1146:4215:3416:02
16:02
#37354
4M
4.00 mi08:41:461:04:1716:0417:35
17:35
#37139
5M
5.00 mi08:59:361:22:0716:2517:50
17:50
#37267
FINISH
6.21 mi09:18:341:41:0516:1618:58
15:37
#37104
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
1M1.00 mi1.00 mi3827017121153438270(Top 85%)17121(Top 80%)1534(Top 79%)
2M2.00 mi1.00 mi36942+132816331+7901450+8435215(Top 78%)15341(Top 72%)1373(Top 71%)
3M3.00 mi1.00 mi37354-41216592-2611494-4438194(Top 85%)17150(Top 80%)1552(Top 80%)
4M4.00 mi1.00 mi37139+21516435+1571469+2536406(Top 81%)16027(Top 75%)1426(Top 73%)
5M5.00 mi1.00 mi37267-12816500-65146937920(Top 84%)16933(Top 79%)1503(Top 77%)
FINISH6.21 mi1.21 mi37104+16316415+851473-436334(Top 80%)16046(Top 75%)1435(Top 74%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 85%
×3story building
+36ft-10ft

Overall

38270

Females

17121

F45-49

1537

1M→2M

1.0 - 2.0 mi

Top 78%
×6story building
+0ft-69ft

Overall

35215

Females

15341

F45-49

1375

2M→3M

2.0 - 3.0 mi

Top 85%
×10story building
+13ft-117ft

Overall

38194

Females

17150

F45-49

1556

3M→4M

3.0 - 4.0 mi

Top 81%
×7story building
+92ft-30ft

Overall

36406

Females

16027

F45-49

1429

4M→5M

4.0 - 5.0 mi

Top 84%
×4story building
+55ft-7ft

Overall

37920

Females

16933

F45-49

1506

5M→FINISH

5.0 - 6.2 mi

Top 80%
×5story building
+33ft-76ft

Overall

36334

Females

16046

F45-49

1435

Passing Analysis

Category:
Athletes Passed
2785*
Passed By
1619
Net Change
+1166
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#38270
1M2M1451*123+1328#38270#36942
2M3M291*703-412#36942#37354
3M4M482*267+215#37354#37139
4M5M192*320-128#37139#37267
5MFINISH369*206+163#37267#37104
TOTALS2785*1619+1166

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing