Russ Johnson

Bib: 42354MAge: 25

Commerce, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M25-29)
#0 / 2846
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
11:59/mi
11:59
36100.5%
2M
10:56/mi
22:55
691.3%
3M
11:52/mi
34:47
1172.0%
4M
14:17/mi
49:04
92301.2%
5M
13:57/mi
1:03:01
550.9%
FINISH· 6.21 mi
10:41/mi
1:15:59
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:51:1011:5911:5911:59
11:59
-
2M
2.00 mi08:02:0622:5511:2810:56
10:56
-1:03
3M
3.00 mi08:13:5834:4711:3611:52
11:52
+0:56
4M
4.00 mi08:28:1549:0412:1614:17
14:17
+2:25
5M
5.00 mi08:42:121:03:0112:3613:57
13:57
-0:20
FINISH
6.21 mi08:55:101:15:5912:1412:58
10:41
-3:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:41 /mi

Average Pace

12:14 /mi

Slowest Pace

14:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:54

31% of race

Time at Steady Pace

23:51

31% of race

Time at Slower Pace

28:14

37% of race

Average Pace: 12:14 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:51:1011:5911:5911:59
11:59
#26370
2M
2.00 mi08:02:0622:5511:2810:56
10:56
#23550
3M
3.00 mi08:13:5834:4711:3611:52
11:52
#24060
4M
4.00 mi08:28:1549:0412:1614:17
14:17
#24593
5M
5.00 mi08:42:121:03:0112:3613:57
13:57
#24527
FINISH
6.21 mi08:55:101:15:5912:1412:58
10:41
#23264
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
1M1.00 mi1.00 mi2637016286221126370(Top 58%)16286(Top 69%)2211(Top 78%)
2M2.00 mi1.00 mi23550+282014938+13482049+16221582(Top 48%)13961(Top 59%)1891(Top 67%)
3M3.00 mi1.00 mi24060-51015165-2272079-3025574(Top 57%)15729(Top 67%)2147(Top 76%)
4M4.00 mi1.00 mi24593-53315347-1822105-2625943(Top 57%)15777(Top 67%)2169(Top 76%)
5M5.00 mi1.00 mi24527+6615301+462109-424832(Top 55%)15258(Top 65%)2127(Top 75%)
FINISH6.21 mi1.21 mi23264+126314686+6152049+6017660(Top 39%)11707(Top 50%)1723(Top 61%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 58%
×3story building
+36ft-10ft

Overall

26370

Males

16286

M25-29

2223

1M→2M

1.0 - 2.0 mi

Top 48%
×6story building
+0ft-69ft

Overall

21582

Males

13961

M25-29

1902

2M→3M

2.0 - 3.0 mi

Top 57%
×10story building
+13ft-117ft

Overall

25574

Males

15729

M25-29

2158

3M→4M

3.0 - 4.0 mi

Top 57%
×7story building
+92ft-30ft

Overall

25943

Males

15777

M25-29

2180

4M→5M

4.0 - 5.0 mi

Top 55%
×4story building
+55ft-7ft

Overall

24832

Males

15258

M25-29

2138

5M→FINISH

5.0 - 6.2 mi

Top 39%
×5story building
+33ft-76ft

Overall

17660

Males

11707

M25-29

1733

Passing Analysis

Category:
Athletes Passed
5704*
Passed By
2598
Net Change
+3106
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#26370
1M2M2943*123+2820#26370#23550
2M3M561*1071-510#23550#24060
3M4M411*944-533#24060#24593
4M5M493*427+66#24593#24527
5MFINISH1296*33+1263#24527#23264
TOTALS5704*2598+3106

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

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Atlanta Track Club

The Last Mile Racing

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