Ken Costilow

Bib: 42207MAge: 62

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Masters (Masters Men)
#0 / 11290
Division (M60-64)
#0 / 1430
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
13:52/mi
13:52
36100.5%
2M
12:41/mi
26:33
691.3%
3M
12:46/mi
39:19
1172.0%
4M
16:37/mi
55:56
92301.2%
5M
17:02/mi
1:12:58
550.9%
FINISH· 6.21 mi
15:50/mi
1:32:12
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:51:0913:5213:5213:52
13:52
-
2M
2.00 mi08:03:5026:3313:1712:41
12:41
-1:11
3M
3.00 mi08:16:3639:1913:0612:46
12:46
+0:05
4M
4.00 mi08:33:1355:5613:5916:37
16:37
+3:51
5M
5.00 mi08:50:151:12:5814:3617:02
17:02
+0:25
FINISH
6.21 mi09:09:291:32:1214:5019:14
15:50
-1:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:41 /mi

Average Pace

14:50 /mi

Slowest Pace

17:02 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

39:19

43% of race

Time at Steady Pace

35:51

39% of race

Time at Slower Pace

17:02

18% of race

Average Pace: 14:51 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:51:0913:5213:5213:52
13:52
#33994
2M
2.00 mi08:03:5026:3313:1712:41
12:41
#31608
3M
3.00 mi08:16:3639:1913:0612:46
12:46
#30660
4M
4.00 mi08:33:1355:5613:5916:37
16:37
#31478
5M
5.00 mi08:50:151:12:5814:3617:02
17:02
#32357
FINISH
6.21 mi09:09:291:32:1214:5019:14
15:50
#33420
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
1M1.00 mi1.00 mi339941938696833994(Top 75%)19386(Top 82%)968(Top 68%)
2M2.00 mi1.00 mi31608+238618394+992891+7729581(Top 66%)17493(Top 74%)836(Top 58%)
3M3.00 mi1.00 mi30660+94817994+400886+529276(Top 65%)17376(Top 74%)854(Top 60%)
4M4.00 mi1.00 mi31478-81818306-312906-2033685(Top 75%)19145(Top 81%)988(Top 69%)
5M5.00 mi1.00 mi32357-87918664-358937-3135655(Top 79%)19937(Top 85%)1079(Top 75%)
FINISH6.21 mi1.21 mi33420-106319107-443963-2636794(Top 81%)20329(Top 86%)1071(Top 75%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 75%
×3story building
+36ft-10ft

Overall

33994

Males

19386

M60-64

970

1M→2M

1.0 - 2.0 mi

Top 66%
×6story building
+0ft-69ft

Overall

29581

Males

17493

M60-64

838

2M→3M

2.0 - 3.0 mi

Top 65%
×10story building
+13ft-117ft

Overall

29276

Males

17376

M60-64

856

3M→4M

3.0 - 4.0 mi

Top 75%
×7story building
+92ft-30ft

Overall

33685

Males

19145

M60-64

989

4M→5M

4.0 - 5.0 mi

Top 79%
×4story building
+55ft-7ft

Overall

35655

Males

19937

M60-64

1079

5M→FINISH

5.0 - 6.2 mi

Top 81%
×5story building
+33ft-76ft

Overall

36794

Males

20329

M60-64

1071

Passing Analysis

Category:
Athletes Passed
4145*
Passed By
3571
Net Change
+574
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#33994
1M2M2491*105+2386#33994#31608
2M3M1220*272+948#31608#30660
3M4M257*1075-818#30660#31478
4M5M104*983-879#31478#32357
5MFINISH73*1136-1063#32357#33420
TOTALS4145*3571+574

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing