Shannon Guest

Bib: 42080FAge: 39

Union City, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Division (F35-39)
#0 / 2369
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
17:34/mi
17:34
36100.5%
2M
12:41/mi
30:15
691.3%
3M
13:13/mi
43:28
1172.0%
4M
16:32/mi
1:00:00
92301.2%
5M
15:03/mi
1:15:03
550.9%
FINISH· 6.21 mi
15:45/mi
1:34:10
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi08:36:0217:3417:3417:34
17:34
-
2M
2.00 mi08:48:4330:1515:0812:41
12:41
-4:53
3M
3.00 mi09:01:5643:2814:2913:13
13:13
+0:32
4M
4.00 mi09:18:281:00:0015:0016:32
16:32
+3:19
5M
5.00 mi09:33:311:15:0315:0115:03
15:03
-1:29
FINISH
6.21 mi09:52:381:34:1015:0919:07
15:45
+0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

12:41 /mi

Average Pace

15:09 /mi

Slowest Pace

17:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:54

28% of race

Time at Steady Pace

50:42

54% of race

Time at Slower Pace

17:34

19% of race

Average Pace: 15:10 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi08:36:0217:3417:3417:34
17:34
#40699
2M
2.00 mi08:48:4330:1515:0812:41
12:41
#36543
3M
3.00 mi09:01:5643:2814:2913:13
13:13
#35001
4M
4.00 mi09:18:281:00:0015:0016:32
16:32
#34598
5M
5.00 mi09:33:311:15:0315:0115:03
15:03
#33626
FINISH
6.21 mi09:52:381:34:1015:0919:07
15:45
#34338
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi4069918656215940699(Top 90%)18656(Top 87%)2159(Top 91%)
2M2.00 mi1.00 mi36543+415616072+25841922+23729554(Top 65%)11973(Top 56%)1469(Top 62%)
3M3.00 mi1.00 mi35001+154215166+9061835+8730766(Top 68%)12660(Top 59%)1541(Top 65%)
4M4.00 mi1.00 mi34598+40314892+2741799+3633411(Top 74%)14238(Top 66%)1727(Top 73%)
5M5.00 mi1.00 mi33626+97214297+5951731+6829039(Top 64%)11789(Top 55%)1479(Top 62%)
FINISH6.21 mi1.21 mi34338-71214759-4621789-5836589(Top 81%)16197(Top 76%)1941(Top 82%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 90%
×3story building
+36ft-10ft

Overall

40699

Females

18656

F35-39

2164

1M→2M

1.0 - 2.0 mi

Top 65%
×6story building
+0ft-69ft

Overall

29554

Females

11973

F35-39

1474

2M→3M

2.0 - 3.0 mi

Top 68%
×10story building
+13ft-117ft

Overall

30766

Females

12660

F35-39

1546

3M→4M

3.0 - 4.0 mi

Top 74%
×7story building
+92ft-30ft

Overall

33411

Females

14238

F35-39

1732

4M→5M

4.0 - 5.0 mi

Top 64%
×4story building
+55ft-7ft

Overall

29039

Females

11789

F35-39

1483

5M→FINISH

5.0 - 6.2 mi

Top 81%
×5story building
+33ft-76ft

Overall

36589

Females

16197

F35-39

1943

Passing Analysis

Category:
Athletes Passed
7564*
Passed By
1203
Net Change
+6361
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#40699
1M2M4168*12+4156#40699#36543
2M3M1628*86+1542#36543#35001
3M4M627*224+403#35001#34598
4M5M1025*53+972#34598#33626
5MFINISH116*828-712#33626#34338
TOTALS7564*1203+6361

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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