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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:32 | 10:32 | 1.00 mi | 10:32 | 10:32 | - | |
2M | 20:34 | 10:17 | 1.00 mi | 10:02 | 10:02 | -0:30 | |
3M | 30:32 | 10:11 | 1.00 mi | 9:58 | 9:58 | -0:04 | |
4M | 42:57 | 10:44 | 1.00 mi | 12:25 | 12:25 | +2:27 | |
5M | 55:19 | 11:04 | 1.00 mi | 12:22 | 12:22 | -0:03 | |
FINISH(6.21 mi) | 1:08:56 | 11:06 | 1.21 mi | 13:37 | 11:13 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
11:06 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
30:32
44% of race
Time at Steady Pace
13:37
20% of race
Time at Slower Pace
24:47
36% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 16655 | 11565 | 1627 | 16655 | 11565 | 1627 |
| 2M | 1.00 mi | 16097+558 | 11198+367 | 1580+47 | 16055 | 11142 | 1568 |
| 3M | 1.00 mi | 15807+290 | 11016+182 | 1562+18 | 15923 | 11029 | 1560 |
| 4M | 1.00 mi | 16577-770 | 11363-347 | 1614-52 | 18869 | 12418 | 1740 |
| 5M | 1.00 mi | 17030-453 | 11588-225 | 1650-36 | 18433 | 12064 | 1699 |
| FINISH(6.21 mi) | 1.21 mi | 17547-517 | 11852-264 | 1683-33 | 20517 | 13181 | 1841 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
16655
Males
11565
M35-39
1630
1M→2M
1.0 - 2.0 mi
Overall
16055
Males
11142
M35-39
1571
2M→3M
2.0 - 3.0 mi
Overall
15923
Males
11029
M35-39
1563
3M→4M
3.0 - 4.0 mi
Overall
18869
Males
12418
M35-39
1743
4M→5M
4.0 - 5.0 mi
Overall
18433
Males
12064
M35-39
1701
5M→FINISH
5.0 - 6.2 mi
Overall
20517
Males
13181
M35-39
1842
Passing Analysis
No position changes recorded for this athlete.
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