Jeremy Fow

Bib: 41168MAge: 53

Atlanta, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Top 45%
Gender (Male)
#0 / 23529
Masters (Masters Men)
#0 / 11290
Top 45%
Division (M50-54)
#0 / 1807
Top 49%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:43/mi
10:43
36100.5%
2M
10:29/mi
21:12
691.3%
3M
11:02/mi
32:14
1172.0%
4M
12:40/mi
44:54
92301.2%
5M
12:59/mi
57:53
550.9%
FINISH· 6.21 mi
11:48/mi
1:12:13
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:39:2610:4310:4310:43
10:43
-
2M
2.00 mi07:49:5521:1210:3610:29
10:29
-0:14
3M
3.00 mi08:00:5732:1410:4511:02
11:02
+0:33
4M
4.00 mi08:13:3744:5411:1412:40
12:40
+1:38
5M
5.00 mi08:26:3657:5311:3512:59
12:59
+0:19
FINISH
6.21 mi08:40:561:12:1311:3714:20
11:48
-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:29 /mi

Average Pace

11:37 /mi

Slowest Pace

12:59 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

32:14

45% of race

Time at Steady Pace

14:20

20% of race

Time at Slower Pace

25:39

36% of race

Average Pace: 11:38 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:39:2610:4310:4310:43
10:43
#17893
2M
2.00 mi07:49:5521:1210:3610:29
10:29
#18162
3M
3.00 mi08:00:5732:1410:4511:02
11:02
#19293
4M
4.00 mi08:13:3744:5411:1412:40
12:40
#19284
5M
5.00 mi08:26:3657:5311:3512:59
12:59
#19611
FINISH
6.21 mi08:40:561:12:1311:3714:20
11:48
#20288
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
1M1.00 mi1.00 mi178931222079217893(Top 40%)12220(Top 52%)792(Top 44%)
2M2.00 mi1.00 mi18162-26912304-84809-1718787(Top 42%)12549(Top 53%)845(Top 47%)
3M3.00 mi1.00 mi19293-113112866-562862-5321773(Top 48%)14024(Top 60%)958(Top 53%)
4M4.00 mi1.00 mi19284+912813+53864-219843(Top 44%)12902(Top 55%)862(Top 48%)
5M5.00 mi1.00 mi19611-32712899-86863+121016(Top 47%)13374(Top 57%)890(Top 49%)
FINISH6.21 mi1.21 mi20288-67713248-349888-2523580(Top 52%)14678(Top 62%)978(Top 54%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 40%
×3story building
+36ft-10ft

Overall

17893

Males

12220

M50-54

792

1M→2M

1.0 - 2.0 mi

Top 42%
×6story building
+0ft-69ft

Overall

18787

Males

12549

M50-54

845

2M→3M

2.0 - 3.0 mi

Top 48%
×10story building
+13ft-117ft

Overall

21773

Males

14024

M50-54

958

3M→4M

3.0 - 4.0 mi

Top 44%
×7story building
+92ft-30ft

Overall

19843

Males

12902

M50-54

862

4M→5M

4.0 - 5.0 mi

Top 47%
×4story building
+55ft-7ft

Overall

21016

Males

13374

M50-54

890

5M→FINISH

5.0 - 6.2 mi

Top 52%
×5story building
+33ft-76ft

Overall

23580

Males

14678

M50-54

978

Passing Analysis

Category:
Athletes Passed
2453*
Passed By
4848
Net Change
-2395
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#17893
1M2M853*1122-269#17893#18162
2M3M367*1498-1131#18162#19293
3M4M766*757+9#19293#19284
4M5M360*687-327#19284#19611
5MFINISH107*784-677#19611#20288
TOTALS2453*4848-2395

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing