James Adhiambo

Bib: 41130MAge: 20

Atlanta, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Gender (Male)
#0 / 23529
Division (M20-24)
#0 / 1617
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
9:21/mi
9:21
36100.5%
2M
11:58/mi
21:19
691.3%
3M
11:41/mi
33:00
1172.0%
4M
14:05/mi
47:05
92301.2%
5M
13:45/mi
1:00:50
550.9%
FINISH· 6.21 mi
12:15/mi
1:15:43
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:37:309:219:219:21
9:21
-
2M
2.00 mi07:49:2821:1910:4011:58
11:58
+2:37
3M
3.00 mi08:01:0933:0011:0011:41
11:41
-0:17
4M
4.00 mi08:15:1447:0511:4614:05
14:05
+2:24
5M
5.00 mi08:28:591:00:5012:1013:45
13:45
-0:20
FINISH
6.21 mi08:43:521:15:4312:1114:53
12:15
-1:30

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:21 /mi

Average Pace

12:11 /mi

Slowest Pace

14:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

9:21

12% of race

Time at Steady Pace

38:32

51% of race

Time at Slower Pace

27:50

37% of race

Average Pace: 12:12 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:37:309:219:219:21
9:21
#9393
2M
2.00 mi07:49:2821:1910:4011:58
11:58
#18583
3M
3.00 mi08:01:0933:0011:0011:41
11:41
#20870
4M
4.00 mi08:15:1447:0511:4614:05
14:05
#22290
5M
5.00 mi08:28:591:00:5012:1013:45
13:45
#22549
FINISH
6.21 mi08:43:521:15:4312:1114:53
12:15
#23052
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
1M1.00 mi1.00 mi939372177529393(Top 21%)7217(Top 31%)752(Top 47%)
2M2.00 mi1.00 mi18583-919012526-53091133-38126646(Top 59%)16216(Top 69%)1326(Top 82%)
3M3.00 mi1.00 mi20870-228713634-11081179-4624815(Top 55%)15395(Top 65%)1258(Top 78%)
4M4.00 mi1.00 mi22290-142014283-6491204-2525187(Top 56%)15441(Top 66%)1244(Top 77%)
5M5.00 mi1.00 mi22549-25914355-721205-124093(Top 53%)14897(Top 63%)1246(Top 77%)
FINISH6.21 mi1.21 mi23052-50314582-2271229-2425721(Top 57%)15675(Top 67%)1320(Top 82%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 21%
×3story building
+36ft-10ft

Overall

9393

Males

7217

M20-24

758

1M→2M

1.0 - 2.0 mi

Top 59%
×6story building
+0ft-69ft

Overall

26646

Males

16216

M20-24

1334

2M→3M

2.0 - 3.0 mi

Top 55%
×10story building
+13ft-117ft

Overall

24815

Males

15395

M20-24

1266

3M→4M

3.0 - 4.0 mi

Top 56%
×7story building
+92ft-30ft

Overall

25187

Males

15441

M20-24

1252

4M→5M

4.0 - 5.0 mi

Top 53%
×4story building
+55ft-7ft

Overall

24093

Males

14897

M20-24

1253

5M→FINISH

5.0 - 6.2 mi

Top 57%
×5story building
+33ft-76ft

Overall

25721

Males

15675

M20-24

1324

Passing Analysis

Category:
Athletes Passed
1034*
Passed By
14691
Net Change
-13659
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#9393
1M2M259213-9190#9393#18583
2M3M216*2503-2287#18583#20870
3M4M284*1704-1420#20870#22290
4M5M367*626-259#22290#22549
5MFINISH142*645-503#22549#23052
TOTALS1034*14691-13659

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing