Liz Diresta

Bib: 41075FAge: 37

Smyrna, GA

0:00
0:00
/ mi
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Overall
#0 / 45148
Top 30%
Gender (Female)
#0 / 21421
Top 19%
Division (F35-39)
#0 / 2369
Top 21%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
10:28/mi
10:28
36100.5%
2M
9:52/mi
20:20
691.3%
3M
9:53/mi
30:13
1172.0%
4M
11:06/mi
41:19
92301.2%
5M
11:04/mi
52:23
550.9%
FINISH· 6.21 mi
9:55/mi
1:04:26
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:38:3810:2810:2810:28
10:28
-
2M
2.00 mi07:48:3020:2010:109:52
9:52
-0:36
3M
3.00 mi07:58:2330:1310:049:53
9:53
+0:01
4M
4.00 mi08:09:2941:1910:2011:06
11:06
+1:13
5M
5.00 mi08:20:3352:2310:2911:04
11:04
-0:02
FINISH
6.21 mi08:32:361:04:2610:2212:03
9:55
-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:52 /mi

Average Pace

10:22 /mi

Slowest Pace

11:06 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

42:16

66% of race

Time at Steady Pace

22:10

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:38:3810:2810:2810:28
10:28
#16227
2M
2.00 mi07:48:3020:2010:109:52
9:52
#15428
3M
3.00 mi07:58:2330:1310:049:53
9:53
#15179
4M
4.00 mi08:09:2941:1910:2011:06
11:06
#14419
5M
5.00 mi08:20:3352:2310:2911:04
11:04
#13904
FINISH
6.21 mi08:32:361:04:2610:2212:03
9:55
#13716
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
1M1.00 mi1.00 mi16227486061216227(Top 36%)4860(Top 23%)612(Top 26%)
2M2.00 mi1.00 mi15428+7994557+303567+4515022(Top 33%)4401(Top 21%)551(Top 23%)
3M3.00 mi1.00 mi15179+2494469+88559+815462(Top 34%)4658(Top 22%)597(Top 25%)
4M4.00 mi1.00 mi14419+7604192+277530+2913317(Top 29%)3881(Top 18%)484(Top 20%)
5M5.00 mi1.00 mi13904+5154013+179497+3313087(Top 29%)3862(Top 18%)492(Top 21%)
FINISH6.21 mi1.21 mi13716+1883962+51493+413612(Top 30%)4051(Top 19%)503(Top 21%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 36%
×3story building
+36ft-10ft

Overall

16227

Females

4860

F35-39

615

1M→2M

1.0 - 2.0 mi

Top 33%
×6story building
+0ft-69ft

Overall

15022

Females

4401

F35-39

555

2M→3M

2.0 - 3.0 mi

Top 34%
×10story building
+13ft-117ft

Overall

15462

Females

4658

F35-39

601

3M→4M

3.0 - 4.0 mi

Top 29%
×7story building
+92ft-30ft

Overall

13317

Females

3881

F35-39

487

4M→5M

4.0 - 5.0 mi

Top 29%
×4story building
+55ft-7ft

Overall

13087

Females

3862

F35-39

494

5M→FINISH

5.0 - 6.2 mi

Top 30%
×5story building
+33ft-76ft

Overall

13612

Females

4051

F35-39

505

Passing Analysis

Category:
Athletes Passed
4036*
Passed By
1525
Net Change
+2511
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#16227
1M2M1237*438+799#16227#15428
2M3M658*409+249#15428#15179
3M4M1016*256+760#15179#14419
4M5M723*208+515#14419#13904
5MFINISH402*214+188#13904#13716
TOTALS4036*1525+2511

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing