Lashawna Cox

Acworth, GA

Bib: 41029 F 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Division (F40-44)

#0 / 2121

Race Day Weather

75°/65°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

13:45/mi

13:45

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

13:18/mi

27:03

↓ 69 ft1.3% grade

947 ft elev

13:06/mi

40:09

↓ 117 ft2.0% grade

839 ft elev

15:12/mi

55:21

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

15:55/mi

1:11:16

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

14:11/mi

1:28:29

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
1M	13:45	13:45	1.00 mi	13:45	13:45	-
2M	27:03	13:32	1.00 mi	13:18	13:18	-0:27
3M	40:09	13:23	1.00 mi	13:06	13:06	-0:12
4M	55:21	13:50	1.00 mi	15:12	15:12	+2:06
5M	1:11:16	14:15	1.00 mi	15:55	15:55	+0:43
FINISH(6.21 mi)	1:28:29	14:14	1.21 mi	17:13	14:11	-1:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:06 /mi

Average Pace

14:14 /mi

Slowest Pace

15:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:24

30% of race

Time at Steady Pace

30:58

35% of race

Time at Slower Pace

31:07

35% of race

Average Pace: 14:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
1M	1.00 mi	33626	14274	1489	33626	14274	1489
2M	1.00 mi	32451+1175	13620+654	1415+74	31608	13204	1384
3M	1.00 mi	31666+785	13146+474	1365+50	30418	12454	1310
4M	1.00 mi	30995+671	12773+373	1326+39	29086	11793	1251
5M	1.00 mi	31218-223	12920-147	1350-24	32013	13466	1401
FINISH(6.21 mi)	1.21 mi	31573-355	13153-233	1374-24	32813	14004	1443

1445

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 1M	-	#33626
1M → 2M	3411516*+1175	#33626 → #32451
2M → 3M	2951080*+785	#32451 → #31666
3M → 4M	238909*+671	#31666 → #30995
4M → 5M	465242*-223	#30995 → #31218
5M → FINISH	550195*-355	#31218 → #31573
TOTALS	18893942*+2053	#33626 → #31573

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed about 2 months ago

Public Race Data

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing