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The Course
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 10:55 | 10:55 | 1.00 mi | 10:55 | 10:55 | - | |
2M | 21:30 | 10:45 | 1.00 mi | 10:35 | 10:35 | -0:20 | |
3M | 32:05 | 10:42 | 1.00 mi | 10:35 | 10:35 | 0:00 | |
4M | 45:31 | 11:23 | 1.00 mi | 13:26 | 13:26 | +2:51 | |
5M | 58:40 | 11:44 | 1.00 mi | 13:09 | 13:09 | -0:17 | |
FINISH(6.21 mi) | 1:12:01 | 11:35 | 1.21 mi | 13:21 | 11:00 | -2:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:35 /mi
Average Pace
11:35 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
45:26
63% of race
Time at Slower Pace
26:35
37% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 19387 | 6351 | 179 | 19387 | 6351 | 179 |
| 2M | 1.00 mi | 19163+224 | 6275+76 | 175+4 | 19429 | 6473 | 188 |
| 3M | 1.00 mi | 19020+143 | 6249+26 | 177-2 | 19422 | 6493 | 177 |
| 4M | 1.00 mi | 20180-1160 | 6856-607 | 197-20 | 22791 | 8382 | 250 |
| 5M | 1.00 mi | 20428-248 | 7047-191 | 194+3 | 21737 | 7930 | 232 |
| FINISH(6.21 mi) | 1.21 mi | 20126+302 | 6906+141 | 186+8 | 19366 | 6708 | 171 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
19387
Females
6351
F60-64
180
1M→2M
1.0 - 2.0 mi
Overall
19429
Females
6473
F60-64
189
2M→3M
2.0 - 3.0 mi
Overall
19422
Females
6493
F60-64
179
3M→4M
3.0 - 4.0 mi
Overall
22791
Females
8382
F60-64
252
4M→5M
4.0 - 5.0 mi
Overall
21737
Females
7930
F60-64
233
5M→FINISH
5.0 - 6.2 mi
Overall
19366
Females
6708
F60-64
171
Passing Analysis
No position changes recorded for this athlete.
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