Lori Molander

Bib: 40731FAge: 61

Smyrna, GA

0:00
0:00
/ mi
Masters
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Overall
#0 / 45148
Gender (Female)
#0 / 21421
Masters (Masters Women)
#0 / 10173
Top 43%
Division (F60-64)
#0 / 1277
Top 32%
Race Day Weather
75°/65°F
overcast clouds

⏱️ Race Timeline

Course Elevation
8231020 ft
×16story building
250 ft climb · 335 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
1M
12:22/mi
12:22
36100.5%
2M
12:04/mi
24:26
691.3%
3M
11:57/mi
36:23
1172.0%
4M
15:48/mi
52:11
92301.2%
5M
15:18/mi
1:07:29
550.9%
FINISH· 6.21 mi
13:16/mi
1:23:36
33760.7%

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
1M
1.00 mi07:40:5512:2212:2212:22
12:22
-
2M
2.00 mi07:52:5924:2612:1312:04
12:04
-0:18
3M
3.00 mi08:04:5636:2312:0811:57
11:57
-0:07
4M
4.00 mi08:20:4452:1113:0315:48
15:48
+3:51
5M
5.00 mi08:36:021:07:2913:3015:18
15:18
-0:30
FINISH
6.21 mi08:52:091:23:3613:2716:07
13:16
-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:57 /mi

Average Pace

13:27 /mi

Slowest Pace

15:48 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:23

44% of race

Time at Steady Pace

16:07

19% of race

Time at Slower Pace

31:06

37% of race

Average Pace: 13:28 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi1.6mi3.1mi4.7mi6.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
1M
1.00 mi07:40:5512:2212:2212:22
12:22
#28326
2M
2.00 mi07:52:5924:2612:1312:04
12:04
#27415
3M
3.00 mi08:04:5636:2312:0811:57
11:57
#26618
4M
4.00 mi08:20:4452:1113:0315:48
15:48
#27986
5M
5.00 mi08:36:021:07:2913:3015:18
15:18
#28439
FINISH
6.21 mi08:52:091:23:3613:2716:07
13:16
#28656
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
1M1.00 mi1.00 mi283261113437528326(Top 63%)11134(Top 52%)375(Top 29%)
2M2.00 mi1.00 mi27415+91110673+461364+1127079(Top 60%)10579(Top 49%)378(Top 30%)
3M3.00 mi1.00 mi26618+79710242+431353+1125900(Top 57%)9953(Top 46%)345(Top 27%)
4M4.00 mi1.00 mi27986-136811048-806398-4531126(Top 69%)12925(Top 60%)534(Top 42%)
5M5.00 mi1.00 mi28439-45311321-273415-1729908(Top 66%)12294(Top 57%)479(Top 38%)
FINISH6.21 mi1.21 mi28656-21711481-160406+929872(Top 66%)12287(Top 57%)421(Top 33%)

Segment Performance Analysis

Start → 1M

0.0 - 1.0 mi

Top 63%
×3story building
+36ft-10ft

Overall

28326

Females

11134

F60-64

377

1M→2M

1.0 - 2.0 mi

Top 60%
×6story building
+0ft-69ft

Overall

27079

Females

10579

F60-64

380

2M→3M

2.0 - 3.0 mi

Top 57%
×10story building
+13ft-117ft

Overall

25900

Females

9953

F60-64

347

3M→4M

3.0 - 4.0 mi

Top 69%
×7story building
+92ft-30ft

Overall

31126

Females

12925

F60-64

536

4M→5M

4.0 - 5.0 mi

Top 66%
×4story building
+55ft-7ft

Overall

29908

Females

12294

F60-64

480

5M→FINISH

5.0 - 6.2 mi

Top 66%
×5story building
+33ft-76ft

Overall

29872

Females

12287

F60-64

421

Passing Analysis

Category:
Athletes Passed
3366*
Passed By
3696
Net Change
-330
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 1M----#28326
1M2M1537*626+911#28326#27415
2M3M1139*342+797#27415#26618
3M4M197*1565-1368#26618#27986
4M5M235*688-453#27986#28439
5MFINISH258*475-217#28439#28656
TOTALS3366*3696-330

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Atlanta Track Club

Atlanta Track Club

The Last Mile Racing

The Last Mile Racing