La’nise Ambrose
Atlanta, GA
Bib: 40664 F 31
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
1M | 12:27 | 12:27 | 1.00 mi | 12:27 | 12:27 | - | |
2M | 24:45 | 12:23 | 1.00 mi | 12:18 | 12:18 | -0:09 | |
3M | 36:30 | 12:10 | 1.00 mi | 11:45 | 11:45 | -0:33 | |
4M | 53:04 | 13:16 | 1.00 mi | 16:34 | 16:34 | +4:49 | |
5M | 1:07:30 | 13:30 | 1.00 mi | 14:26 | 14:26 | -2:08 | |
FINISH(6.21 mi) | 1:22:35 | 13:17 | 1.21 mi | 15:05 | 12:25 | -2:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
13:17 /mi
Slowest Pace
16:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
51:35
62% of race
Time at Slower Pace
31:00
38% of race
Average Pace: 13:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 28721 | 11364 | 1783 | 28721 | 11364 | 1783 |
| 2M | 1.00 mi | 28119+602 | 11085+279 | 1725+58 | 28026 | 11102 | 1704 |
| 3M | 1.00 mi | 26784+1335 | 10330+755 | 1607+118 | 25058 | 9469 | 1484 |
| 4M | 1.00 mi | 28841-2057 | 11517-1187 | 1806-199 | 33518 | 14313 | 2173 |
| 5M | 1.00 mi | 28450+391 | 11326+191 | 1781+25 | 26723 | 10490 | 1659 |
| FINISH(6.21 mi) | 1.21 mi | 28002+448 | 11093+233 | 1755+26 | 26417 | 10340 | 1665 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
28721
Females
11364
F30-34
1797
1M→2M
1.0 - 2.0 mi
Overall
28026
Females
11102
F30-34
1720
2M→3M
2.0 - 3.0 mi
Overall
25058
Females
9469
F30-34
1497
3M→4M
3.0 - 4.0 mi
Overall
33518
Females
14313
F30-34
2186
4M→5M
4.0 - 5.0 mi
Overall
26723
Females
10490
F30-34
1670
5M→FINISH
5.0 - 6.2 mi
Overall
26417
Females
10340
F30-34
1675
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 1M | - | #28721 |
| 1M → 2M | 7711373*+602 | #28721 → #28119 |
| 2M → 3M | 1981533*+1335 | #28119 → #26784 |
| 3M → 4M | 2182125*-2057 | #26784 → #28841 |
| 4M → 5M | 237628*+391 | #28841 → #28450 |
| 5M → FINISH | 169617*+448 | #28450 → #28002 |
| TOTALS | 35574276*+719 | #28721 → #28002 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
