Heather Trainor

Bib: 40609•F•Age: 52

Roswell, GA

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Masters (Masters Women)

#0 / 10173

Top 41%

Division (F50-54)

#0 / 1770

Top 43%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

12:06/mi

12:06

↑ 36 ft↓ 10 ft0.5% grade

11:55/mi

24:01

↓ 69 ft1.3% grade

12:54/mi

36:55

↓ 117 ft2.0% grade

14:50/mi

51:45

↑ 92 ft↓ 30 ft1.2% grade

14:27/mi

1:06:12

↑ 55 ft0.9% grade

FINISH· 6.21 mi

13:29/mi

1:22:34

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:25:35	12:06	12:06	12:06	12:06	-
2M	2.00 mi	07:37:30	24:01	12:01	11:55	11:55	-0:11
3M	3.00 mi	07:50:24	36:55	12:18	12:54	12:54	+0:59
4M	4.00 mi	08:05:14	51:45	12:56	14:50	14:50	+1:56
5M	5.00 mi	08:19:41	1:06:12	13:14	14:27	14:27	-0:23
FINISH	6.21 mi	08:36:03	1:22:34	13:17	16:22	13:29	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:55 /mi

Average Pace

13:17 /mi

Slowest Pace

14:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

36:55

45% of race

Time at Steady Pace

16:22

20% of race

Time at Slower Pace

29:17

35% of race

Average Pace: 13:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:25:35	12:06	12:06	12:06	12:06	#26980
2M	2.00 mi	07:37:30	24:01	12:01	11:55	11:55	#26401
3M	3.00 mi	07:50:24	36:55	12:18	12:54	12:54	#27486
4M	4.00 mi	08:05:14	51:45	12:56	14:50	14:50	#27581
5M	5.00 mi	08:19:41	1:06:12	13:14	14:27	14:27	#27425
FINISH	6.21 mi	08:36:03	1:22:34	13:17	16:22	13:29	#27987

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
1M	1.00 mi	1.00 mi	26980	10329	698	26980(Top 60%)	10329(Top 48%)	698(Top 39%)
2M	2.00 mi	1.00 mi	26401+579	10092+237	697+1	26382(Top 58%)	10184(Top 48%)	711(Top 40%)
3M	3.00 mi	1.00 mi	27486-1085	10721-629	751-54	29705(Top 66%)	12036(Top 56%)	869(Top 49%)
4M	4.00 mi	1.00 mi	27581-95	10815-94	755-4	27821(Top 62%)	11103(Top 52%)	760(Top 43%)
5M	5.00 mi	1.00 mi	27425+156	10751+64	742+13	26792(Top 59%)	10532(Top 49%)	712(Top 40%)
FINISH	6.21 mi	1.21 mi	27987-562	11082-331	763-21	30639(Top 68%)	12729(Top 59%)	861(Top 49%)

861

Passing Analysis

Category:

Athletes Passed

2958*

Passed By

3965

Net Change

-1007

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#26980
1M → 2M	1360*	781	+579	#26980	#26401
2M → 3M	373*	1458	-1085	#26401	#27486
3M → 4M	593*	688	-95	#27486	#27581
4M → 5M	483*	327	+156	#27581	#27425
5M → FINISH	149*	711	-562	#27425	#27987
TOTALS	2958*	3965	-1007

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 29 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing