Ryan Russell

Watkinsville, GA

Bib: 40576 M 35

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Male)

#0 / 23529

Division (M35-39)

#0 / 2822

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

991 ft elev

11:26/mi

11:26

↑ 36 ft↓ 10 ft0.5% grade

1,017 ft elev

10:26/mi

21:52

↓ 69 ft1.3% grade

947 ft elev

12:24/mi

34:16

↓ 117 ft2.0% grade

839 ft elev

14:11/mi

48:27

↑ 92 ft↓ 30 ft1.2% grade

905 ft elev

13:55/mi

1:02:22

↑ 55 ft0.9% grade

952 ft elev

FINISH· 6.21 mi

11:52/mi

1:16:47

↑ 33 ft↓ 76 ft0.7% grade

916 ft elev

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:58:39	11:26	11:26	11:26	11:26	-
2M	2.00 mi	08:09:05	21:52	10:56	10:26	10:26	-1:00
3M	3.00 mi	08:21:29	34:16	11:25	12:24	12:24	+1:58
4M	4.00 mi	08:35:40	48:27	12:07	14:11	14:11	+1:47
5M	5.00 mi	08:49:35	1:02:22	12:28	13:55	13:55	-0:16
FINISH	6.21 mi	09:04:00	1:16:47	12:21	14:25	11:52	-2:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:26 /mi

Average Pace

12:21 /mi

Slowest Pace

14:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

21:52

28% of race

Time at Steady Pace

26:49

35% of race

Time at Slower Pace

28:06

37% of race

Average Pace: 12:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:58:39	11:26	11:26	11:26	11:26	#22948
2M	2.00 mi	08:09:05	21:52	10:56	10:26	10:26	#20339
3M	3.00 mi	08:21:29	34:16	11:25	12:24	12:24	#23232
4M	4.00 mi	08:35:40	48:27	12:07	14:11	14:11	#23857
5M	5.00 mi	08:49:35	1:02:22	12:28	13:55	13:55	#23945
FINISH	6.21 mi	09:04:00	1:16:47	12:21	14:25	11:52	#23851

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
1M	1.00 mi	1.00 mi	22948	14773	2011	22948(Top 51%)	14773(Top 63%)	2011(Top 71%)
2M	2.00 mi	1.00 mi	20339+2609	13434+1339	1874+137	18541(Top 41%)	12414(Top 53%)	1737(Top 62%)
3M	3.00 mi	1.00 mi	23232-2893	14768-1334	2029-155	27756(Top 61%)	16706(Top 71%)	2213(Top 78%)
4M	4.00 mi	1.00 mi	23857-625	15016-248	2056-27	25533(Top 57%)	15602(Top 66%)	2113(Top 75%)
5M	5.00 mi	1.00 mi	23945-88	15009+7	2058-2	24683(Top 55%)	15190(Top 65%)	2077(Top 74%)
FINISH	6.21 mi	1.21 mi	23851+94	14944+65	2050+8	23922(Top 53%)	14839(Top 63%)	2051(Top 73%)

2052

Passing Analysis

Category:

Athletes Passed

4199*

Passed By

5102

Net Change

-903

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#22948
1M → 2M	2763*	154	+2609	#22948	#20339
2M → 3M	199*	3092	-2893	#20339	#23232
3M → 4M	408*	1033	-625	#23232	#23857
4M → 5M	435*	523	-88	#23857	#23945
5M → FINISH	394*	300	+94	#23945	#23851
TOTALS	4199*	5102	-903

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing