Laura Stowers
Bib: 40329•F•Age: 49
Roswell, GA
Race Timeline and Course Information
Your journey through the course with elevation, pacing, and checkpoint details
⏱️ Race Timeline
Watch your race unfold from start to finish
Splits & Pacing
Detailed breakdown of your race performance at each timing point
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:39:42 | 11:19 | 11:19 | 11:19 | 11:19 | - |
2M | 2.00 mi | 07:50:17 | 21:54 | 10:57 | 10:35 | 10:35 | -0:44 |
3M | 3.00 mi | 08:00:48 | 32:25 | 10:48 | 10:31 | 10:31 | -0:04 |
4M | 4.00 mi | 08:14:21 | 45:58 | 11:30 | 13:33 | 13:33 | +3:02 |
5M | 5.00 mi | 08:28:45 | 1:00:22 | 12:04 | 14:24 | 14:24 | +0:51 |
FINISH | 6.21 mi | 08:42:33 | 1:14:10 | 11:56 | 13:48 | 11:22 | -3:02 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:31 /mi
Average Pace
11:56 /mi
Slowest Pace
14:24 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
21:06
28% of race
Time at Steady Pace
25:07
34% of race
Time at Slower Pace
27:57
38% of race
Average Pace: 11:57 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:39:42 | 11:19 | 11:19 | 11:19 | 11:19 | #22209 | |
2M | 2.00 mi | 07:50:17 | 21:54 | 10:57 | 10:35 | 10:35 | #20452 | |
3M | 3.00 mi | 08:00:48 | 32:25 | 10:48 | 10:31 | 10:31 | #19671 | |
4M | 4.00 mi | 08:14:21 | 45:58 | 11:30 | 13:33 | 13:33 | #20816 | |
5M | 5.00 mi | 08:28:45 | 1:00:22 | 12:04 | 14:24 | 14:24 | #22093 | |
FINISH | 6.21 mi | 08:42:33 | 1:14:10 | 11:56 | 13:48 | 11:22 | #21879 |
Rankings
Your position at each checkpoint and how you ranked in each segment
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 22209 | 7735 | 658 | 22209(Top 49%) | 7735(Top 36%) | 658(Top 34%) |
| 2M | 2.00 mi | 1.00 mi | 20452+1757 | 6902+833 | 602+56 | 19409(Top 43%) | 6466(Top 30%) | 575(Top 30%) |
| 3M | 3.00 mi | 1.00 mi | 19671+781 | 6569+333 | 569+33 | 19022(Top 42%) | 6302(Top 29%) | 572(Top 29%) |
| 4M | 4.00 mi | 1.00 mi | 20816-1145 | 7195-626 | 631-62 | 23252(Top 52%) | 8623(Top 40%) | 749(Top 38%) |
| 5M | 5.00 mi | 1.00 mi | 22093-1277 | 7897-702 | 683-52 | 26583(Top 59%) | 10415(Top 49%) | 909(Top 47%) |
| FINISH | 6.21 mi | 1.21 mi | 21879+214 | 7819+78 | 669+14 | 21340(Top 47%) | 7709(Top 36%) | 645(Top 33%) |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
22209
Females
7735
F45-49
658
1M→2M
1.0 - 2.0 mi
Overall
19409
Females
6466
F45-49
575
2M→3M
2.0 - 3.0 mi
Overall
19022
Females
6302
F45-49
572
3M→4M
3.0 - 4.0 mi
Overall
23252
Females
8623
F45-49
749
4M→5M
4.0 - 5.0 mi
Overall
26583
Females
10415
F45-49
909
5M→FINISH
5.0 - 6.2 mi
Overall
21340
Females
7709
F45-49
645
Passing
Athletes you passed and who passed you throughout the race
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #22209 |
| 1M → 2M | 2079* | 322 | +1757 | #22209 | #20452 |
| 2M → 3M | 1073* | 292 | +781 | #20452 | #19671 |
| 3M → 4M | 357* | 1502 | -1145 | #19671 | #20816 |
| 4M → 5M | 156* | 1433 | -1277 | #20816 | #22093 |
| 5M → FINISH | 419* | 205 | +214 | #22093 | #21879 |
| TOTALS | 4084* | 3754 | +330 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Activity Data
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
