Phil Ammons
Ball Ground, GA
Bib: 40230 M 68
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:51:48 | 13:10 | 13:10 | 13:10 | 13:10 | - |
2M | 2.00 mi | 08:05:31 | 26:53 | 13:27 | 13:43 | 13:43 | +0:33 |
3M | 3.00 mi | 08:18:06 | 39:28 | 13:09 | 12:35 | 12:35 | -1:08 |
4M | 4.00 mi | 08:33:09 | 54:31 | 13:38 | 15:03 | 15:03 | +2:28 |
5M | 5.00 mi | 08:47:26 | 1:08:48 | 13:46 | 14:17 | 14:17 | -0:46 |
FINISH | 6.21 mi | 09:03:42 | 1:25:04 | 13:41 | 16:16 | 13:24 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
12:35 /mi
Average Pace
13:41 /mi
Slowest Pace
15:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
55:44
66% of race
Time at Steady Pace
14:17
17% of race
Time at Slower Pace
15:03
18% of race
Average Pace: 13:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
1M | 1.00 mi | 07:51:48 | 13:10 | 13:10 | 13:10 | 13:10 | #31812 | |
2M | 2.00 mi | 08:05:31 | 26:53 | 13:27 | 13:43 | 13:43 | #32216 | |
3M | 3.00 mi | 08:18:06 | 39:28 | 13:09 | 12:35 | 12:35 | #30816 | |
4M | 4.00 mi | 08:33:09 | 54:31 | 13:38 | 15:03 | 15:03 | #30250 | |
5M | 5.00 mi | 08:47:26 | 1:08:48 | 13:46 | 14:17 | 14:17 | #29419 | |
FINISH | 6.21 mi | 09:03:42 | 1:25:04 | 13:41 | 16:16 | 13:24 | #29537 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 1M | 1.00 mi | 1.00 mi | 31812 | 18528 | 539 | 31812 | 18528 | 539 |
| 2M | 2.00 mi | 1.00 mi | 32216-404 | 18622-94 | 564-25 | 32902 | 18805 | 600 |
| 3M | 3.00 mi | 1.00 mi | 30816+1400 | 18056+566 | 534+30 | 28542 | 17061 | 485 |
| 4M | 4.00 mi | 1.00 mi | 30250+566 | 17812+244 | 525+9 | 28566 | 16974 | 482 |
| 5M | 5.00 mi | 1.00 mi | 29419+831 | 17455+357 | 506+19 | 26185 | 15897 | 423 |
| FINISH | 6.21 mi | 1.21 mi | 29537-118 | 17471-16 | 496+10 | 30373 | 17693 | 490 |
Segment Performance Analysis
Start → 1M
0.0 - 1.0 mi
Overall
31812
Males
18528
M65-69
541
1M→2M
1.0 - 2.0 mi
Overall
32902
Males
18805
M65-69
603
2M→3M
2.0 - 3.0 mi
Overall
28542
Males
17061
M65-69
487
3M→4M
3.0 - 4.0 mi
Overall
28566
Males
16974
M65-69
484
4M→5M
4.0 - 5.0 mi
Overall
26185
Males
15897
M65-69
425
5M→FINISH
5.0 - 6.2 mi
Overall
30373
Males
17693
M65-69
490
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 1M | - | - | - | - | #31812 |
| 1M → 2M | 836* | 1240 | -404 | #31812 | #32216 |
| 2M → 3M | 1548* | 148 | +1400 | #32216 | #30816 |
| 3M → 4M | 858* | 292 | +566 | #30816 | #30250 |
| 4M → 5M | 919* | 88 | +831 | #30250 | #29419 |
| 5M → FINISH | 310* | 428 | -118 | #29419 | #29537 |
| TOTALS | 4471* | 2196 | +2275 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Atlanta Track Club
Race timed by
The Last Mile Racing
