Lauren Langan

Bib: 40196•F•Age: 31

Atlanta, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Gender (Female)

#0 / 21421

Division (F30-34)

#0 / 2929

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

10:58/mi

10:58

↑ 36 ft↓ 10 ft0.5% grade

12:49/mi

23:47

↓ 69 ft1.3% grade

13:38/mi

37:25

↓ 117 ft2.0% grade

16:32/mi

53:57

↑ 92 ft↓ 30 ft1.2% grade

15:06/mi

1:09:03

↑ 55 ft0.9% grade

FINISH· 6.21 mi

12:57/mi

1:24:47

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:30:44	10:58	10:58	10:58	10:58	-
2M	2.00 mi	07:43:33	23:47	11:54	12:49	12:49	+1:51
3M	3.00 mi	07:57:11	37:25	12:28	13:38	13:38	+0:49
4M	4.00 mi	08:13:43	53:57	13:29	16:32	16:32	+2:54
5M	5.00 mi	08:28:49	1:09:03	13:49	15:06	15:06	-1:26
FINISH	6.21 mi	08:44:33	1:24:47	13:39	15:44	12:57	-2:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:58 /mi

Average Pace

13:39 /mi

Slowest Pace

16:32 /mi

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Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

10:58

13% of race

Time at Steady Pace

42:11

50% of race

Time at Slower Pace

31:38

37% of race

Average Pace: 13:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:30:44	10:58	10:58	10:58	10:58	#19697
2M	2.00 mi	07:43:33	23:47	11:54	12:49	12:49	#25811
3M	3.00 mi	07:57:11	37:25	12:28	13:38	13:38	#28200
4M	4.00 mi	08:13:43	53:57	13:29	16:32	16:32	#29745
5M	5.00 mi	08:28:49	1:09:03	13:49	15:06	15:06	#29600
FINISH	6.21 mi	08:44:33	1:24:47	13:39	15:44	12:57	#29371

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
1M	1.00 mi	1.00 mi	19697	6498	1014	19697(Top 44%)	6498(Top 30%)	1014(Top 35%)
2M	2.00 mi	1.00 mi	25811-6114	9765-3267	1514-500	29991(Top 66%)	12212(Top 57%)	1884(Top 65%)
3M	3.00 mi	1.00 mi	28200-2389	11140-1375	1736-222	32116(Top 71%)	13472(Top 63%)	2084(Top 71%)
4M	4.00 mi	1.00 mi	29745-1545	12035-895	1889-153	33405(Top 74%)	14234(Top 66%)	2161(Top 74%)
5M	5.00 mi	1.00 mi	29600+145	11966+69	1900-11	29227(Top 65%)	11895(Top 56%)	1879(Top 64%)
FINISH	6.21 mi	1.21 mi	29371+229	11884+82	1902-2	28702(Top 64%)	11629(Top 54%)	1875(Top 64%)

1885

Passing Analysis

Category:

Athletes Passed

1535*

Passed By

11209

Net Change

-9674

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#19697
1M → 2M	205*	6319	-6114	#19697	#25811
2M → 3M	230*	2619	-2389	#25811	#28200
3M → 4M	160*	1705	-1545	#28200	#29745
4M → 5M	465*	320	+145	#29745	#29600
5M → FINISH	475*	246	+229	#29600	#29371
TOTALS	1535*	11209	-9674

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing