Liz Knab

Bib: 40192•F•Age: 39

Norcross, GA

0:00

0:00

/ mi

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Overall

#0 / 45148

Top 41%

Gender (Female)

#0 / 21421

Top 29%

Division (F35-39)

#0 / 2369

Top 34%

Race Day Weather

75°/65°F

overcast clouds

⏱️ Race Timeline

Course Elevation

823–1020 ft

≈

×16story building

•▲ 250 ft climb · ▼ 335 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

11:29/mi

11:29

↑ 36 ft↓ 10 ft0.5% grade

10:59/mi

22:28

↓ 69 ft1.3% grade

10:47/mi

33:15

↓ 117 ft2.0% grade

12:18/mi

45:33

↑ 92 ft↓ 30 ft1.2% grade

11:52/mi

57:25

↑ 55 ft0.9% grade

FINISH· 6.21 mi

10:33/mi

1:10:13

↑ 33 ft↓ 76 ft0.7% grade

The Course

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Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
1M	1.00 mi	07:40:45	11:29	11:29	11:29	11:29	-
2M	2.00 mi	07:51:44	22:28	11:14	10:59	10:59	-0:30
3M	3.00 mi	08:02:31	33:15	11:05	10:47	10:47	-0:12
4M	4.00 mi	08:14:49	45:33	11:23	12:18	12:18	+1:31
5M	5.00 mi	08:26:41	57:25	11:29	11:52	11:52	-0:26
FINISH	6.21 mi	08:39:29	1:10:13	11:18	12:48	10:33	-1:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:33 /mi

Average Pace

11:18 /mi

Slowest Pace

12:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

46:03

66% of race

Time at Steady Pace

24:10

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi1.6mi3.1mi4.7mi6.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
1M	1.00 mi	07:40:45	11:29	11:29	11:29	11:29	#23298
2M	2.00 mi	07:51:44	22:28	11:14	10:59	10:59	#22211
3M	3.00 mi	08:02:31	33:15	11:05	10:47	10:47	#21370
4M	4.00 mi	08:14:49	45:33	11:23	12:18	12:18	#20218
5M	5.00 mi	08:26:41	57:25	11:29	11:52	11:52	#19149
FINISH	6.21 mi	08:39:29	1:10:13	11:18	12:48	10:33	#18607

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
1M	1.00 mi	1.00 mi	23298	8316	1045	23298(Top 52%)	8316(Top 39%)	1045(Top 44%)
2M	2.00 mi	1.00 mi	22211+1087	7836+480	977+68	21835(Top 48%)	7702(Top 36%)	962(Top 41%)
3M	3.00 mi	1.00 mi	21370+841	7434+402	941+36	20515(Top 45%)	7083(Top 33%)	904(Top 38%)
4M	4.00 mi	1.00 mi	20218+1152	6874+560	876+65	18418(Top 41%)	6176(Top 29%)	801(Top 34%)
5M	5.00 mi	1.00 mi	19149+1069	6425+449	831+45	16395(Top 36%)	5325(Top 25%)	684(Top 29%)
FINISH	6.21 mi	1.21 mi	18607+542	6193+232	801+30	16878(Top 37%)	5519(Top 26%)	707(Top 30%)

709

Passing Analysis

Category:

Athletes Passed

6025*

Passed By

1334

Net Change

+4691

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 1M	-	-	-	-	#23298
1M → 2M	1625*	538	+1087	#23298	#22211
2M → 3M	1137*	296	+841	#22211	#21370
3M → 4M	1429*	277	+1152	#21370	#20218
4M → 5M	1176*	107	+1069	#20218	#19149
5M → FINISH	658*	116	+542	#19149	#18607
TOTALS	6025*	1334	+4691

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed about 1 month ago

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Race managed by

Atlanta Track Club

Race timed by

The Last Mile Racing